Cranberry Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Cranberry Salsa
45 min.
6
82kcal

Suggestions


Looking for a vibrant and refreshing addition to your next gathering? Look no further than this delightful Cranberry Salsa! Perfectly suited for any occasion, this dish is not only vegetarian, gluten-free, and dairy-free, but it also bursts with flavor and color, making it an eye-catching appetizer that will impress your guests.

Imagine the tartness of fresh cranberries combined with the natural sweetness of dates and pineapple, all elevated by the zing of fresh ginger and a hint of lemon juice. This salsa is a harmonious blend of sweet and savory, making it an ideal companion for holiday feasts or casual get-togethers. Whether served as a starter, snack, or antipasti, it’s sure to be a hit!

With just 45 minutes of prep time, you can whip up this delicious dish that serves six people, making it perfect for sharing. The vibrant colors and unique flavors will not only tantalize your taste buds but also provide a healthy option that everyone can enjoy. So, gather your ingredients, and let’s create a dish that will leave your guests raving about your culinary skills!

Ingredients

  • 0.5 cup cranberries fresh diced
  • 0.3 cup dates diced
  • 1.3 teaspoons ginger fresh minced
  •  spring onion diced
  • 1.5 tablespoons honey 
  • teaspoon juice of lemon 
  • 15 ounce dole pineapple tidbits canned

Equipment

    Directions

    1. Stir together first 7 ingredients and, if desired, pepper. Cover and chill at least 1 hour.
    2. Serve with ham or turkey.

    Nutrition Facts

    Calories82kcal
    Protein3.05%
    Fat1.29%
    Carbs95.66%

    Properties

    Glycemic Index
    32.71
    Glycemic Load
    4.81
    Inflammation Score
    -2
    Nutrition Score
    3.1965217331181%

    Flavonoids

    Cyanidin
    3.97mg
    Delphinidin
    0.64mg
    Malvidin
    0.04mg
    Pelargonidin
    0.03mg
    Peonidin
    4.1mg
    Catechin
    0.03mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.36mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.04mg
    Hesperetin
    0.12mg
    Naringenin
    0.01mg
    Kaempferol
    0.09mg
    Myricetin
    0.55mg
    Quercetin
    1.94mg

    Nutrients percent of daily need

    Calories:82.03kcal
    4.1%
    Fat:0.13g
    0.2%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:21.52g
    7.17%
    Net Carbohydrates:19.63g
    7.14%
    Sugar:18.82g
    20.92%
    Cholesterol:0mg
    0%
    Sodium:2.23mg
    0.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.69g
    1.37%
    Vitamin K:13.5µg
    12.86%
    Vitamin C:9.35mg
    11.33%
    Fiber:1.89g
    7.55%
    Vitamin B1:0.08mg
    5.34%
    Copper:0.1mg
    5.05%
    Potassium:156.61mg
    4.47%
    Magnesium:15.3mg
    3.82%
    Vitamin B6:0.07mg
    3.7%
    Manganese:0.06mg
    3.05%
    Folate:8.95µg
    2.24%
    Iron:0.39mg
    2.19%
    Vitamin A:100.92IU
    2.02%
    Calcium:19.15mg
    1.91%
    Vitamin B3:0.33mg
    1.65%
    Vitamin B2:0.03mg
    1.63%
    Phosphorus:12.31mg
    1.23%
    Vitamin E:0.16mg
    1.08%
    Source:My Recipes