Cranberry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry Salsa
135 min.
15
74kcal

Suggestions

Ingredients

  • 12 oz cranberries fresh
  • tablespoons crystallized ginger coarsely chopped
  • tablespoons cilantro leaves fresh chopped
  •  jalapeño peppers seeded coarsely chopped
  •  navel oranges peeled coarsely chopped
  • tablespoon orange zest 
  • cup sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Pulse cranberries in a food processor until coarsely chopped.
  2. Transfer to a bowl.
  3. Pulse orange zest and next 5 ingredients in food processor 3 to 5 times or until orange, ginger, and pepper are finely chopped. Stir into cranberries; cover and chill 2 to 24 hours.

Nutrition Facts

Calories74kcal
Protein1.1%
Fat1.09%
Carbs97.81%

Properties

Glycemic Index
11.94
Glycemic Load
10.19
Inflammation Score
-2
Nutrition Score
1.6630434497543%

Flavonoids

Cyanidin
10.53mg
Delphinidin
1.74mg
Malvidin
0.1mg
Pelargonidin
0.07mg
Peonidin
11.15mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.22mg
Hesperetin
2.04mg
Naringenin
0.66mg
Luteolin
0.09mg
Kaempferol
0.03mg
Myricetin
1.5mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:73.71kcal
3.69%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.03%
Carbohydrates:18.97g
6.32%
Net Carbohydrates:17.85g
6.49%
Sugar:16.66g
18.51%
Cholesterol:0mg
0%
Sodium:1.08mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.43%
Vitamin C:11.46mg
13.9%
Fiber:1.12g
4.47%
Manganese:0.09mg
4.35%
Vitamin E:0.38mg
2.55%
Vitamin K:1.64µg
1.57%
Vitamin B6:0.03mg
1.45%
Vitamin A:62.06IU
1.24%
Potassium:39.66mg
1.13%
Folate:4.06µg
1.01%
Source:My Recipes