Cranberry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cranberry Salsa
45 min.
3
166kcal

Suggestions


Are you looking for a vibrant and refreshing dish that brings a burst of flavor to your table? Look no further than this delightful Cranberry Salsa! Perfect for any occasion, this versatile dish can be served as an antipasti, starter, snack, or appetizer, making it a fantastic choice for gatherings and celebrations.

What makes this Cranberry Salsa truly special is its unique blend of sweet and tangy flavors, combined with a refreshing crunch from the fresh vegetables. The combination of dried cranberries soaked in zesty orange juice creates a luscious base, while the diced cucumbers, purple onion, and hearty cilantro add bright freshness. And let’s not forget the kick from the jalapeño and the aromatic touch of minced garlic and ground cumin. This salsa is a great way to introduce new flavors without overpowering the palate!

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, so everyone can enjoy it regardless of their dietary preferences. With a prep time of just 45 minutes and only a handful of ingredients, it's easy to whip up and can be made ahead of time. Once you serve this irresistible Cranberry Salsa at your next get-together, your guests will be coming back for more—and you'll be glad you made it!

Ingredients

  • 0.5 cup cucumber diced peeled seeded
  • cup cranberries dried
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  •  jalapeno diced seeded
  • 0.3 cup juice of lime fresh
  • 0.5 cup orange juice 
  • 0.5 cup purple onion diced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Soak cranberries in orange juice in a large bowl 30 minutes. Stir in cucumber and remaining ingredients. Cover and chill.

Nutrition Facts

Calories166kcal
Protein2.31%
Fat3.45%
Carbs94.24%

Properties

Glycemic Index
64.33
Glycemic Load
2.95
Inflammation Score
-5
Nutrition Score
6.089130466399%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Eriodictyol
0.51mg
Hesperetin
6.75mg
Naringenin
0.96mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
1.01mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:165.81kcal
8.29%
Fat:0.7g
1.08%
Saturated Fat:0.07g
0.45%
Carbohydrates:43.25g
14.42%
Net Carbohydrates:40.11g
14.59%
Sugar:34.8g
38.67%
Cholesterol:0mg
0%
Sodium:393.41mg
17.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:35.71mg
43.29%
Fiber:3.14g
12.55%
Manganese:0.21mg
10.31%
Vitamin K:9.97µg
9.49%
Vitamin E:1.13mg
7.56%
Potassium:223.71mg
6.39%
Folate:24.74µg
6.18%
Vitamin B6:0.12mg
5.91%
Vitamin A:253.85IU
5.08%
Vitamin B1:0.07mg
4.9%
Copper:0.09mg
4.33%
Magnesium:15.63mg
3.91%
Iron:0.64mg
3.56%
Phosphorus:30.52mg
3.05%
Vitamin B5:0.31mg
3.05%
Vitamin B2:0.05mg
2.77%
Vitamin B3:0.55mg
2.76%
Calcium:26.85mg
2.68%
Zinc:0.2mg
1.35%
Source:My Recipes