Vegetarian Cranberry Salsa Recipe - What She Ate

Health score

3%

Cranberry Salsa

Antipasti Starter Snack Appetizer

45 min.

3

166kcal

Suggestions

DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with Book

DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with

$18.99

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$39.99

Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig Book

Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig

$7.99

OXO Good Grips Salad Spinner, Fruit Washer and Lettuce Spinner Book

OXO Good Grips Salad Spinner, Fruit Washer and Lettuce Spinner

$29.95

Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R Book

Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R

$9.99

Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book

Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce

$7.99

Cherry Pitter - Ordekcity Stainless Steel Cherries Corer Pitter Tool with Hand-held Push Design, Save Time & Space for Making Book

Cherry Pitter - Ordekcity Stainless Steel Cherries Corer Pitter Tool with Hand-held Push Design, Save Time & Space for Making

$9.99

Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book

Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel

$9.89

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$14.49

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5 Book

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5

$18.04

KitchenAid Albany Kitchen Towel 4-Pack Set, Charcoal Grey/White, 16"x26" Book

KitchenAid Albany Kitchen Towel 4-Pack Set, Charcoal Grey/White, 16"x26"

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Removable Crumb Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Removable Crumb

$24.99

KitchenAid Ribbed Soft Silicone Oven Mitt Set, 7"x13", Milkshake 2 Count Book

KitchenAid Ribbed Soft Silicone Oven Mitt Set, 7"x13", Milkshake 2 Count

$8.48

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$12.99

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro

$29.99

Ingredients

0.5 cup cucumber diced peeled seeded
1 cup cranberries dried
0.3 cup cilantro leaves fresh chopped
1 garlic clove minced
0.5 teaspoon ground cumin
1 jalapeno diced seeded
0.3 cup juice of lime fresh
0.5 cup orange juice
0.5 cup purple onion diced
0.5 teaspoon salt

Equipment

bowl

Directions

Soak cranberries in orange juice in a large bowl 30 minutes. Stir in cucumber and remaining ingredients. Cover and chill.

Nutrition Facts

Calories166kcal

Protein2.31%

Fat3.45%

Carbs94.24%

Properties

Glycemic Index

64.33

Glycemic Load

2.95

Inflammation Score

-5

Nutrition Score

6.089130466399%

Flavonoids

Cyanidin

0.24mg

Delphinidin

0.04mg

Pelargonidin

0.01mg

Eriodictyol

0.51mg

Hesperetin

6.75mg

Naringenin

0.96mg

Apigenin

0.01mg

Luteolin

0.08mg

Isorhamnetin

1.34mg

Kaempferol

0.18mg

Myricetin

1.01mg

Quercetin

8.4mg

Nutrients percent of daily need

Calories:165.81kcal

8.29%

Fat:0.7g

1.08%

Saturated Fat:0.07g

0.45%

Carbohydrates:43.25g

14.42%

Net Carbohydrates:40.11g

14.59%

Sugar:34.8g

38.67%

Cholesterol:0mg

0%

Sodium:393.41mg

17.1%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.06g

2.12%

Vitamin C:35.71mg

43.29%

Fiber:3.14g

12.55%

Manganese:0.21mg

10.31%

Vitamin K:9.97µg

9.49%

Vitamin E:1.13mg

7.56%

Potassium:223.71mg

6.39%

Folate:24.74µg

6.18%

Vitamin B6:0.12mg

5.91%

Vitamin A:253.85IU

5.08%

Vitamin B1:0.07mg

4.9%

Copper:0.09mg

4.33%

Magnesium:15.63mg

3.91%

Iron:0.64mg

3.56%

Phosphorus:30.52mg

3.05%

Vitamin B5:0.31mg

3.05%

Vitamin B2:0.05mg

2.77%

Vitamin B3:0.55mg

2.76%

Calcium:26.85mg

2.68%

Zinc:0.2mg

1.35%

Onions Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili

45 min.

6

243kcal

Grilled Salmon with Lime Butter Sauce