Cranberry Salsa with Cilantro and Chiles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Cranberry Salsa with Cilantro and Chiles
20 min.
3
319kcal

Suggestions


Looking for a vibrant and refreshing dish that will elevate your appetizer game? Look no further than this delightful Cranberry Salsa with Cilantro and Chiles! Perfectly suited for any occasion, this salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for all your guests.

Imagine the burst of tartness from fresh cranberries, harmoniously blended with the zesty kick of serrano chiles and the aromatic freshness of cilantro. This salsa is a beautiful medley of flavors and textures, with the added crunch of toasted pepitas that bring a nutty richness to every bite. Whether you're hosting a festive gathering or simply looking for a healthy snack, this dish is sure to impress.

Ready in just 20 minutes, this quick and easy recipe is perfect for those busy days when you want to whip up something special without spending hours in the kitchen. Serve it as a starter, a snack, or an antipasti platter, and watch as your friends and family rave about this unique twist on traditional salsa. With only 319 calories per serving, you can indulge guilt-free while enjoying a burst of flavor that will leave you craving more!

Ingredients

  • cups cranberries fresh frozen thawed
  • teaspoons garnish: epazote leaves; pumpkin-seed oil 
  • cup cilantro leaves fresh chopped
  • 1.3 cups spring onion dark chopped ( green parts only; 2 bunches)
  • tablespoons juice of lime fresh
  • 0.5 cup pumpkin seeds unsalted shelled ( pumpkin seeds)
  • servings sea salt 
  • tablespoons serrano chiles minced seeded
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in skillet over medium heat.
  2. Addpepitas; stir until golden, about 1 minute.
  3. Transfer to plate; sprinkle with sea salt.
  4. Place cranberries in processor. Usingon/off turns, process until finely chopped.
  5. Transfer to bowl.
  6. Add onions, cilantro,and chiles. Stir sugar and lime juicein another bowl until sugar dissolves.DO AHEAD: Cranberry and lime juicemixtures can be made 4 hours ahead.Cover separately; chill.
  7. Add cranberry mixture and pepitas tolime juice mixture; stir to combine.

Nutrition Facts

Calories319kcal
Protein8.69%
Fat42.61%
Carbs48.7%

Properties

Glycemic Index
59.7
Glycemic Load
19.96
Inflammation Score
-9
Nutrition Score
18.205652268037%

Flavonoids

Cyanidin
30.95mg
Delphinidin
5.11mg
Malvidin
0.29mg
Pelargonidin
0.21mg
Peonidin
32.77mg
Catechin
0.26mg
Epigallocatechin
0.49mg
Epicatechin
2.91mg
Epigallocatechin 3-gallate
0.65mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.41mg
Kaempferol
0.68mg
Myricetin
4.42mg
Quercetin
19.19mg

Nutrients percent of daily need

Calories:319.01kcal
15.95%
Fat:16.11g
24.78%
Saturated Fat:3.02g
18.89%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:35.97g
13.08%
Sugar:29.02g
32.24%
Cholesterol:0mg
0%
Sodium:210.05mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.78%
Vitamin K:114.09µg
108.66%
Manganese:1.24mg
62.11%
Vitamin C:32.91mg
39.89%
Magnesium:127.02mg
31.75%
Phosphorus:264.58mg
26.46%
Fiber:5.47g
21.87%
Vitamin A:951.95IU
19.04%
Copper:0.36mg
18.03%
Iron:2.62mg
14.54%
Folate:48.9µg
12.22%
Potassium:424.45mg
12.13%
Zinc:1.82mg
12.1%
Vitamin E:1.5mg
10.01%
Vitamin B6:0.15mg
7.7%
Vitamin B3:1.43mg
7.13%
Vitamin B2:0.1mg
6.12%
Calcium:56.78mg
5.68%
Vitamin B5:0.43mg
4.29%
Vitamin B1:0.06mg
4.17%
Selenium:2.44µg
3.49%
Source:Epicurious