Cranberry Salsa with Cilantro and Chiles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Cranberry Salsa with Cilantro and Chiles
20 min.
3
319kcal

Suggestions


If you're looking for a vibrant dish that bursts with flavor and colors, look no further than this delightful Cranberry Salsa with Cilantro and Chiles! This unique appetizer combines the tangy tartness of fresh cranberries with the refreshing notes of cilantro and a subtle kick from serrano chiles, making it the perfect addition to your antipasti spread or a stunning starter for any gathering.

What makes this salsa stand out is its versatility and health-conscious attributes. It's vegetarian, vegan, gluten-free, and dairy-free, catering to a wide range of dietary preferences without sacrificing taste. The balance of sweet and spicy, complemented by the crunch of toasted pepitas, ensures every bite is an exciting adventure for your palate.

In just 20 minutes, you can whip up a bowl of this dazzling salsa that serves three hungry guests, all while providing a mere 319 calories per serving. Whether you serve it as a snack with tortilla chips, a topping over grilled meats, or alongside your favorite appetizers, this recipe is guaranteed to impress. Plus, you can prepare some of the components in advance, making it a stress-free option for entertaining. Get ready to elevate your culinary repertoire with this refreshing and zesty dish that will have everyone coming back for more!

Ingredients

  • cups cranberries or fresh frozen thawed
  • teaspoons garnish: epazote leaves; pumpkin-seed oil 
  • cup cilantro leaves fresh chopped
  • 1.3 cups green onions dark chopped ( green parts only; 2 bunches)
  • tablespoons juice of lime fresh
  • 0.5 cup natural pepitas unsalted shelled ( pumpkin seeds)
  • servings sea salt 
  • tablespoons serrano chiles minced seeded
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in skillet over medium heat.
  2. Addpepitas; stir until golden, about 1 minute.
  3. Transfer to plate; sprinkle with sea salt.
  4. Place cranberries in processor. Usingon/off turns, process until finely chopped.
  5. Transfer to bowl.
  6. Add onions, cilantro,and chiles. Stir sugar and lime juicein another bowl until sugar dissolves.DO AHEAD: Cranberry and lime juicemixtures can be made 4 hours ahead.Cover separately; chill.
  7. Add cranberry mixture and pepitas tolime juice mixture; stir to combine.

Nutrition Facts

Calories319kcal
Protein8.69%
Fat42.61%
Carbs48.7%

Properties

Glycemic Index
59.7
Glycemic Load
19.96
Inflammation Score
-9
Nutrition Score
18.205652268037%

Flavonoids

Cyanidin
30.95mg
Delphinidin
5.11mg
Malvidin
0.29mg
Pelargonidin
0.21mg
Peonidin
32.77mg
Catechin
0.26mg
Epigallocatechin
0.49mg
Epicatechin
2.91mg
Epigallocatechin 3-gallate
0.65mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.41mg
Kaempferol
0.68mg
Myricetin
4.42mg
Quercetin
19.19mg

Nutrients percent of daily need

Calories:319.01kcal
15.95%
Fat:16.11g
24.78%
Saturated Fat:3.02g
18.89%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:35.97g
13.08%
Sugar:29.02g
32.24%
Cholesterol:0mg
0%
Sodium:210.05mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.78%
Vitamin K:114.09µg
108.66%
Manganese:1.24mg
62.11%
Vitamin C:32.91mg
39.89%
Magnesium:127.02mg
31.75%
Phosphorus:264.58mg
26.46%
Fiber:5.47g
21.87%
Vitamin A:951.95IU
19.04%
Copper:0.36mg
18.03%
Iron:2.62mg
14.54%
Folate:48.9µg
12.22%
Potassium:424.45mg
12.13%
Zinc:1.82mg
12.1%
Vitamin E:1.5mg
10.01%
Vitamin B6:0.15mg
7.7%
Vitamin B3:1.43mg
7.13%
Vitamin B2:0.1mg
6.12%
Calcium:56.78mg
5.68%
Vitamin B5:0.43mg
4.29%
Vitamin B1:0.06mg
4.17%
Selenium:2.44µg
3.49%
Source:Epicurious