Cranberry Salsa with Cilantro and Chiles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Cranberry Salsa with Cilantro and Chiles
20 min.
3
319kcal

Suggestions

Ingredients

  • cups cranberries or fresh frozen thawed
  • teaspoons garnish: epazote leaves; pumpkin-seed oil 
  • cup cilantro leaves fresh chopped
  • 1.3 cups green onions dark chopped ( green parts only; 2 bunches)
  • tablespoons juice of lime fresh
  • 0.5 cup natural pepitas unsalted shelled ( pumpkin seeds)
  • servings sea salt 
  • tablespoons serrano chiles minced seeded
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in skillet over medium heat.
  2. Addpepitas; stir until golden, about 1 minute.
  3. Transfer to plate; sprinkle with sea salt.
  4. Place cranberries in processor. Usingon/off turns, process until finely chopped.
  5. Transfer to bowl.
  6. Add onions, cilantro,and chiles. Stir sugar and lime juicein another bowl until sugar dissolves.DO AHEAD: Cranberry and lime juicemixtures can be made 4 hours ahead.Cover separately; chill.
  7. Add cranberry mixture and pepitas tolime juice mixture; stir to combine.

Nutrition Facts

Calories319kcal
Protein8.69%
Fat42.61%
Carbs48.7%

Properties

Glycemic Index
59.7
Glycemic Load
19.96
Inflammation Score
-9
Nutrition Score
18.205652268037%

Flavonoids

Cyanidin
30.95mg
Delphinidin
5.11mg
Malvidin
0.29mg
Pelargonidin
0.21mg
Peonidin
32.77mg
Catechin
0.26mg
Epigallocatechin
0.49mg
Epicatechin
2.91mg
Epigallocatechin 3-gallate
0.65mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.41mg
Kaempferol
0.68mg
Myricetin
4.42mg
Quercetin
19.19mg

Nutrients percent of daily need

Calories:319.01kcal
15.95%
Fat:16.11g
24.78%
Saturated Fat:3.02g
18.89%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:35.97g
13.08%
Sugar:29.02g
32.24%
Cholesterol:0mg
0%
Sodium:210.05mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.78%
Vitamin K:114.09µg
108.66%
Manganese:1.24mg
62.11%
Vitamin C:32.91mg
39.89%
Magnesium:127.02mg
31.75%
Phosphorus:264.58mg
26.46%
Fiber:5.47g
21.87%
Vitamin A:951.95IU
19.04%
Copper:0.36mg
18.03%
Iron:2.62mg
14.54%
Folate:48.9µg
12.22%
Potassium:424.45mg
12.13%
Zinc:1.82mg
12.1%
Vitamin E:1.5mg
10.01%
Vitamin B6:0.15mg
7.7%
Vitamin B3:1.43mg
7.13%
Vitamin B2:0.1mg
6.12%
Calcium:56.78mg
5.68%
Vitamin B5:0.43mg
4.29%
Vitamin B1:0.06mg
4.17%
Selenium:2.44µg
3.49%
Source:Epicurious