Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry Sauce
45 min.
10
99kcal

Suggestions

Ingredients

  • cups apple juice 
  • cups cranberries fresh
  • 0.3 teaspoon orange zest 
  • 0.8 cup sugar 

Equipment

  • sauce pan

Directions

  1. Place all the ingredients in a medium saucepan over medium-high heat and bring to a boil. Reduce to a simmer, stirring occasionally, and cook until the liquid has slightly thickened, about 30 minutes.
  2. Remove from heat, let cool, cover, and refrigerate in a serving dish.

Nutrition Facts

Calories99kcal
Protein0.9%
Fat1.43%
Carbs97.67%

Properties

Glycemic Index
15.58
Glycemic Load
14.23
Inflammation Score
-2
Nutrition Score
1.8399999650276%

Flavonoids

Cyanidin
18.58mg
Delphinidin
3.07mg
Malvidin
0.18mg
Pelargonidin
0.13mg
Peonidin
19.66mg
Catechin
0.78mg
Epigallocatechin
0.3mg
Epicatechin
4.08mg
Epigallocatechin 3-gallate
0.39mg
Kaempferol
0.05mg
Myricetin
2.66mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:99.01kcal
4.95%
Fat:0.16g
0.25%
Saturated Fat:0.01g
0.09%
Carbohydrates:25.36g
8.45%
Net Carbohydrates:23.81g
8.66%
Sugar:21.45g
23.83%
Cholesterol:0mg
0%
Sodium:2.94mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.23g
0.47%
Manganese:0.18mg
9.07%
Vitamin C:6.11mg
7.41%
Fiber:1.54g
6.18%
Vitamin E:0.53mg
3.55%
Potassium:82.5mg
2.36%
Vitamin K:2µg
1.9%
Vitamin B6:0.03mg
1.59%
Copper:0.03mg
1.47%
Vitamin B5:0.14mg
1.43%
Magnesium:4.89mg
1.22%
Vitamin B2:0.02mg
1.14%
Vitamin B1:0.02mg
1.02%
Source:My Recipes