Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Sauce
45 min.
10
119kcal

Suggestions

Ingredients

  • cups apple cider 
  • 10  peppercorns whole black
  •  cinnamon sticks 
  • cups cranberries fresh (2 12-oz. packages)
  • cup cranberries dried
  • tablespoons orange zest grated
  • 0.5 cup sugar 

Equipment

  • food processor
  • frying pan
  • cheesecloth

Directions

  1. Place cinnamon, cloves and peppercorns in a large square of cheesecloth. Gather ends and tie securely.
  2. Combine cider, 1 cup water and sugar in a large pan. Bring to a boil over high heat, stirring to dissolve sugar. Reduce heat to medium, add spice bag and simmer without stirring until reduced to 1 cup, about 30 minutes.
  3. Add fresh cranberries, bring back to a simmer and cook until softened, 5 to 7 minutes. Cool slightly.
  4. Remove and discard spice bag.
  5. Transfer cranberry mixture to a food processor, add dried cranberries and zest and pulse until coarsely chopped. Chill before serving.

Nutrition Facts

Calories119kcal
Protein0.96%
Fat2.05%
Carbs96.99%

Properties

Glycemic Index
19.28
Glycemic Load
10.65
Inflammation Score
-2
Nutrition Score
2.8382608819267%

Flavonoids

Cyanidin
18.65mg
Delphinidin
3.08mg
Malvidin
0.18mg
Pelargonidin
0.13mg
Peonidin
19.66mg
Catechin
0.75mg
Epigallocatechin
0.3mg
Epicatechin
3.97mg
Epigallocatechin 3-gallate
0.39mg
Kaempferol
0.05mg
Myricetin
2.95mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:119.09kcal
5.95%
Fat:0.29g
0.45%
Saturated Fat:0.03g
0.18%
Carbohydrates:31.06g
10.35%
Net Carbohydrates:28.36g
10.31%
Sugar:25.04g
27.83%
Cholesterol:0mg
0%
Sodium:3.52mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.62%
Manganese:0.35mg
17.32%
Fiber:2.7g
10.8%
Vitamin C:7.71mg
9.34%
Vitamin E:0.81mg
5.38%
Vitamin K:3.3µg
3.15%
Potassium:92.7mg
2.65%
Copper:0.04mg
2.06%
Vitamin B6:0.04mg
1.97%
Vitamin B5:0.18mg
1.77%
Calcium:17.56mg
1.76%
Iron:0.28mg
1.55%
Magnesium:6.1mg
1.52%
Vitamin B2:0.02mg
1.34%
Vitamin B1:0.02mg
1.2%
Source:My Recipes