Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry Sauce
Download PDF
Side DishSauce
24 min.
4
198kcal

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Ingredients

  • 12 ounce cranberries fresh
  • 0.5 cup orange juice fresh
  • 2 teaspoons orange zest 
  • 0.8 cup sugar 
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan over medium heat; bring to a boil. Reduce heat, and simmer, stirring occasionally, 15 minutes or until mixture is slightly thickened.

Nutrition Facts

Calories198kcal
Protein1.19%
Fat1.27%
Carbs97.54%

Properties

Glycemic Index
41.77
Glycemic Load
31.04
Inflammation Score
-4
Nutrition Score
4.6469564826592%

Flavonoids

Cyanidin
39.49mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.81mg
Catechin
0.33mg
Epigallocatechin
0.63mg
Epicatechin
3.72mg
Epigallocatechin 3-gallate
0.82mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.1mg
Myricetin
5.65mg
Quercetin
12.7mg

Nutrients percent of daily need

Calories:198.42kcal
9.92%
Fat:0.29g
0.45%
Saturated Fat:0.01g
0.09%
Carbohydrates:51.03g
17.01%
Net Carbohydrates:47.8g
17.38%
Sugar:43.66g
48.51%
Cholesterol:0mg
0%
Sodium:3.16mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.25%
Vitamin C:28.77mg
34.87%
Manganese:0.31mg
15.6%
Fiber:3.23g
12.92%
Vitamin E:1.14mg
7.58%
Vitamin K:4.28µg
4.08%
Potassium:132.91mg
3.8%
Copper:0.07mg
3.36%
Vitamin B5:0.31mg
3.15%
Vitamin B6:0.06mg
3.13%
Vitamin B1:0.04mg
2.62%
Folate:10.45µg
2.61%
Vitamin A:117.23IU
2.34%
Magnesium:8.88mg
2.22%
Vitamin B2:0.03mg
2.02%
Iron:0.28mg
1.58%
Phosphorus:14.84mg
1.48%
Calcium:12.64mg
1.26%
Vitamin B3:0.22mg
1.09%
Side DishSauceGluten FreeDairy FreeLacto Ovo VegetarianVeganThanksgiving
Source:My Recipes

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