Cranberry Sauce Chicken I

Dairy Free
Low Fod Map
Health score
7%
Cranberry Sauce Chicken I
95 min.
12
210kcal

Suggestions


Are you looking for a delightful dish that combines the tangy sweetness of cranberry sauce with tender, juicy chicken? Look no further than our Cranberry Sauce Chicken I! This recipe is not only a feast for the taste buds but also caters to those with dietary restrictions, being both dairy-free and low FODMAP. Perfect for gatherings, this dish serves up to 12 people, making it an ideal choice for family dinners or holiday celebrations.

Imagine the aroma wafting through your kitchen as the chicken bakes to perfection, enveloped in a luscious sauce made from cranberry, French-style dressing, and a hint of onion flavor. The combination of flavors creates a mouthwatering experience that will have your guests asking for seconds. Plus, with a preparation time of just 95 minutes, you can easily whip this up without spending all day in the kitchen.

Not only is this dish delicious, but it also offers a balanced caloric breakdown, with a healthy dose of protein to keep you satisfied. Whether served as a side dish or the star of your meal, Cranberry Sauce Chicken I is sure to impress. So, gather your ingredients, preheat your oven, and get ready to enjoy a dish that’s as easy to make as it is to savor!

Ingredients

  • packet onion soup mix dry
  • pinch ground pepper black
  • 0.5 cup salad dressing french-style
  • 12  chicken breast halves boneless skinless
  • teaspoon sugar white
  • 1.3 cups cranberry sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Arrange chicken in an 11x17 inch baking dish. In a medium bowl, combine the cranberry sauce, soup mix, salad dressing, sugar and ground black pepper.
  3. Mix well and spoon mixture over chicken.
  4. Cover dish and bake at 325 degrees F (165 degrees C) for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories210kcal
Protein47.77%
Fat22.11%
Carbs30.12%

Properties

Glycemic Index
8.51
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
11.647826070371%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
0.79mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:209.77kcal
10.49%
Fat:5.05g
7.77%
Saturated Fat:0.93g
5.84%
Carbohydrates:15.47g
5.16%
Net Carbohydrates:14.93g
5.43%
Sugar:10.82g
12.02%
Cholesterol:72.32mg
24.11%
Sodium:497.47mg
21.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.54g
49.09%
Vitamin B3:11.88mg
59.39%
Selenium:36.64µg
52.35%
Vitamin B6:0.88mg
43.81%
Phosphorus:246.98mg
24.7%
Vitamin B5:1.64mg
16.39%
Potassium:458.64mg
13.1%
Magnesium:32.47mg
8.12%
Vitamin B2:0.13mg
7.55%
Vitamin K:6.18µg
5.88%
Vitamin B1:0.09mg
5.86%
Zinc:0.71mg
4.72%
Vitamin E:0.7mg
4.7%
Vitamin B12:0.23µg
3.77%
Iron:0.61mg
3.37%
Manganese:0.06mg
3.04%
Copper:0.05mg
2.59%
Vitamin C:1.8mg
2.18%
Fiber:0.54g
2.17%
Calcium:12.6mg
1.26%
Folate:4.81µg
1.2%
Source:Allrecipes