Cranberry Sauce Extraordinaire

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
3%
Cranberry Sauce Extraordinaire
45 min.
12
171kcal

Suggestions

Ingredients

  • 1  apples diced cored peeled
  • 12 ounce cranberries fresh
  • 1 cup fruit mixed dried chopped
  • 1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 1  cranberry-orange relish pureed peeled
  • 1  pears diced cored peeled
  • 1 cup pecans chopped
  • 0.5 teaspoon salt 
  • 1 cup water 
  • 1 cup sugar white

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, boil water and sugar until the sugar dissolves. Reduce the heat to simmer, and stir in cranberries, pureed orange, apple, pear, dried fruit, pecans, salt, cinnamon, and nutmeg. Cover, and simmer for 30 minutes, stirring occasionally, until the cranberries burst.
  2. Remove from heat, and let cool to room temperature.

Nutrition Facts

Calories171kcal
Protein2.8%
Fat33.26%
Carbs63.94%

Properties

Glycemic Index
28.53
Glycemic Load
14.97
Inflammation Score
-3
Nutrition Score
4.7308695860531%

Flavonoids

Cyanidin
14.68mg
Delphinidin
2.84mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
1.01mg
Epigallocatechin
0.85mg
Epicatechin
3.01mg
Epigallocatechin 3-gallate
0.54mg
Hesperetin
2.97mg
Naringenin
1.67mg
Luteolin
0.04mg
Isorhamnetin
0.04mg
Kaempferol
0.07mg
Myricetin
1.9mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:170.59kcal
8.53%
Fat:6.75g
10.39%
Saturated Fat:0.6g
3.75%
Carbohydrates:29.21g
9.74%
Net Carbohydrates:25.79g
9.38%
Sugar:23.87g
26.53%
Cholesterol:0mg
0%
Sodium:99.28mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Manganese:0.58mg
28.77%
Vitamin C:11.26mg
13.65%
Fiber:3.41g
13.64%
Copper:0.16mg
8.07%
Vitamin B1:0.08mg
5.36%
Magnesium:18.3mg
4.57%
Potassium:137.15mg
3.92%
Vitamin E:0.58mg
3.88%
Phosphorus:35.77mg
3.58%
Zinc:0.5mg
3.31%
Vitamin K:3.29µg
3.14%
Vitamin B6:0.06mg
2.81%
Iron:0.44mg
2.47%
Calcium:23.28mg
2.33%
Vitamin B5:0.22mg
2.21%
Vitamin B2:0.04mg
2.1%
Folate:7.42µg
1.86%
Vitamin A:59.47IU
1.19%
Vitamin B3:0.23mg
1.14%
Source:Allrecipes