Cranberry Sauce with Apple Cider

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry Sauce with Apple Cider
Download PDF
Side DishSauce
45 min.
8
129kcal

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Ingredients

  • 1 cup apple juice 
  • 12 ounce cranberries fresh
  • 1 cup sugar 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan; bring to a boil over medium-high heat. Reduce heat; simmer 10 minutes or until cranberries pop, stirring occasionally. Chill.

Nutrition Facts

Calories129kcal
Protein0.66%
Fat1.15%
Carbs98.19%

Properties

Glycemic Index
19.48
Glycemic Load
20.39
Inflammation Score
-1
Nutrition Score
1.7891304512387%

Flavonoids

Cyanidin
19.75mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.53mg
Epigallocatechin
0.31mg
Epicatechin
3.25mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.05mg
Myricetin
2.82mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:129.38kcal
6.47%
Fat:0.17g
0.27%
Saturated Fat:0.01g
0.06%
Carbohydrates:33.34g
11.11%
Net Carbohydrates:31.75g
11.54%
Sugar:29.6g
32.89%
Cholesterol:0mg
0%
Sodium:2.28mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.23g
0.45%
Manganese:0.18mg
8.8%
Vitamin C:6.22mg
7.54%
Fiber:1.59g
6.36%
Vitamin E:0.56mg
3.76%
Vitamin K:2.13µg
2.02%
Potassium:64.31mg
1.84%
Vitamin B6:0.03mg
1.48%
Copper:0.03mg
1.46%
Vitamin B5:0.14mg
1.4%
Vitamin B2:0.02mg
1.07%
Magnesium:4.03mg
1.01%
Side DishSauceGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesThanksgiving
Source:My Recipes

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