Cranberry Sauce with Cassis and Dried Cherries

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry Sauce with Cassis and Dried Cherries
138 min.
12
86kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 0.7 cup cherries dried
  • 12 ounce cranberries fresh
  • 0.5 cup crème de cassis black currant-flavored ( liqueur)
  • 1.5 teaspoons lemon rind fresh grated
  • 0.5 cup shallots finely chopped
  • 0.8 cup sugar 

Equipment

  • sauce pan

Directions

  1. Heat a medium saucepan over medium heat.
  2. Add oil; swirl to coat.
  3. Add shallots; saut for 4 minutes or until tender, stirring occasionally. Increase heat to medium-high.
  4. Add cherries, crme de cassis, sugar, and cranberries; bring to a boil. Reduce heat, and simmer for 8 minutes or until cranberries begin to pop, stirring occasionally.
  5. Remove from heat; stir in rind. Cool to room temperature.

Nutrition Facts

Calories86kcal
Protein2.3%
Fat12.65%
Carbs85.05%

Properties

Glycemic Index
13.92
Glycemic Load
10.43
Inflammation Score
-2
Nutrition Score
2.4286956165148%

Flavonoids

Cyanidin
18.39mg
Petunidin
0.18mg
Delphinidin
6.36mg
Malvidin
0.12mg
Pelargonidin
0.17mg
Peonidin
14.08mg
Catechin
0.48mg
Epigallocatechin
0.24mg
Epicatechin
1.64mg
Epigallocatechin 3-gallate
0.28mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Myricetin
2.17mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:86.46kcal
4.32%
Fat:1.29g
1.98%
Saturated Fat:0.09g
0.59%
Carbohydrates:19.49g
6.5%
Net Carbohydrates:17.97g
6.53%
Sugar:15.45g
17.17%
Cholesterol:0mg
0%
Sodium:1.98mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin C:14.06mg
17.05%
Manganese:0.15mg
7.43%
Fiber:1.52g
6.09%
Vitamin E:0.63mg
4.23%
Vitamin B6:0.06mg
2.87%
Potassium:88.3mg
2.52%
Vitamin K:2.49µg
2.37%
Copper:0.03mg
1.71%
Iron:0.29mg
1.62%
Vitamin B5:0.15mg
1.47%
Magnesium:5.77mg
1.44%
Phosphorus:13.43mg
1.34%
Source:My Recipes