Cranberry Shrub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry Shrub
10 min.
10
97kcal

Suggestions

Ingredients

  • 12 ounces cranberries fresh
  • tablespoons juice of lemon 
  • teaspoon lemon zest 
  • 0.8 cup red wine vinegar 
  • cup sugar 

Equipment

  • sauce pan
  • toothpicks
  • skewers

Directions

  1. Bring all ingredients to a simmer with 2 cups water in a small saucepan over medium heat, stirring often. Reduce heat to low and cook 5 minutes until most cranberries have burst.
  2. Spoon out a few whole cranberries and set aside for garnishing drinks if you like.*
  3. Strain mixture, pressing liquid out of pulp using the back of a spoon. Discard pulp. Chill at least 1 hour. Store for up to 3 months.
  4. Roll the berries in sugar, skewer on toothpicks, and set across tops of drinks. Use that day.

Nutrition Facts

Calories97kcal
Protein0.72%
Fat1.06%
Carbs98.22%

Properties

Glycemic Index
11.51
Glycemic Load
15.25
Inflammation Score
-1
Nutrition Score
1.4443478247394%

Flavonoids

Cyanidin
15.8mg
Delphinidin
2.61mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Kaempferol
0.04mg
Myricetin
2.26mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:96.81kcal
4.84%
Fat:0.12g
0.18%
Saturated Fat:0g
0.02%
Carbohydrates:24.29g
8.1%
Net Carbohydrates:23.03g
8.38%
Sugar:21.5g
23.89%
Cholesterol:0mg
0%
Sodium:2.36mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.35%
Vitamin C:6.27mg
7.6%
Manganese:0.13mg
6.59%
Fiber:1.25g
5.02%
Vitamin E:0.45mg
3.03%
Vitamin K:1.7µg
1.62%
Copper:0.02mg
1.15%
Potassium:38.02mg
1.09%
Vitamin B6:0.02mg
1.06%
Vitamin B5:0.1mg
1.05%
Source:My Recipes