Cranberry Spice Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cranberry Spice Tea
25 min.
6
89kcal

Suggestions


Warm up your day with a delightful cup of Cranberry Spice Tea, a perfect blend of flavors that will tantalize your taste buds and soothe your soul. This invigorating beverage is not only a treat for your palate but also caters to a variety of dietary preferences, making it an ideal choice for gatherings or cozy nights in. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this tea checks all the boxes!

Imagine the comforting aroma of cinnamon wafting through your kitchen as you brew this delightful drink. The combination of brewed tea and cranberry juice cocktail creates a refreshing yet warm beverage that is both invigorating and soothing. With just a hint of sweetness from sugar, this tea strikes the perfect balance between tart and sweet, making it a crowd-pleaser for all ages.

Ready in just 25 minutes, this Cranberry Spice Tea is not only quick to prepare but also low in calories, allowing you to indulge without the guilt. Each sip is a warm hug in a cup, perfect for chilly evenings or as a festive drink during the holiday season. So gather your friends and family, and let the warmth of this delightful tea bring everyone together. Cheers to good health and great company!

Ingredients

  • cups freshly tea brewed
  • cups cranberry juice cocktail 
  • tablespoons sugar 
  • sticks cinnamon 

Equipment

    Directions

    1. Heat all ingredients to boiling; reduce heat.
    2. Simmer uncovered 20 minutes, stirring occasionally.
    3. Remove cinnamon sticks.
    4. Serve tea warm.

    Nutrition Facts

    Calories89kcal
    Protein0.3%
    Fat1.56%
    Carbs98.14%

    Properties

    Glycemic Index
    22.52
    Glycemic Load
    13.06
    Inflammation Score
    -6
    Nutrition Score
    5.1408696828167%

    Flavonoids

    Cyanidin
    0.47mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.04mg
    Peonidin
    0.52mg
    Catechin
    2.02mg
    Epigallocatechin
    9.5mg
    Epicatechin
    3.77mg
    Epicatechin 3-gallate
    6.91mg
    Epigallocatechin 3-gallate
    11.04mg
    Theaflavin
    1.86mg
    Thearubigins
    95.93mg
    Apigenin
    0.01mg
    Luteolin
    0.04mg
    Kaempferol
    1.68mg
    Myricetin
    0.82mg
    Quercetin
    5.37mg
    Theaflavin-3,3'-digallate
    2.07mg
    Theaflavin-3'-gallate
    1.78mg
    Gallocatechin
    1.48mg

    Nutrients percent of daily need

    Calories:89.21kcal
    4.46%
    Fat:0.16g
    0.25%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:22.83g
    7.61%
    Net Carbohydrates:21.9g
    7.96%
    Sugar:19.08g
    21.2%
    Cholesterol:0mg
    0%
    Sodium:6.28mg
    0.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:23.6mg
    7.87%
    Protein:0.07g
    0.14%
    Vitamin C:53.58mg
    64.94%
    Manganese:0.63mg
    31.25%
    Fiber:0.93g
    3.72%
    Calcium:21.37mg
    2.14%
    Vitamin E:0.32mg
    2.13%
    Potassium:68.99mg
    1.97%
    Vitamin K:1.81µg
    1.72%
    Iron:0.3mg
    1.65%
    Copper:0.03mg
    1.53%
    Folate:6.01µg
    1.5%
    Magnesium:5.86mg
    1.46%
    Vitamin B2:0.02mg
    1.06%