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Cranberry Spinach Salad with Gorgonzola
Cranberry Spinach Salad with Gorgonzola
Vegetarian
Gluten Free
Health score
31%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 100g
Price Per Serving: 1.63$
347kcal
Nutrition
Calories: 347kcal
Protein: 7.36%
Fat: 78.37%
Carbs: 14.27%
Suggestions
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Ingredients
8
oz
baby spinach leaves
rinsed
1
tablespoon
balsamic vinegar
0.5
cup
cranberries
dried
4
oz
gorgonzola
blue crumbled
3
tablespoons
regular olive oil plus
grated
3
tablespoons
olive oil
lemon-flavored extra-virgin
1
cup
pecan halves
6
servings
salt and pepper
6
servings
or
6
servings
or
Equipment
bowl
oven
baking pan
Directions
In a shallow baking pan, bake pecans in a 350 oven until golden in the center (break one to check), 8 to 10 minutes.
Let cool.
In a large bowl, gently mix spinach, pecans, cranberries, crumbled gorgonzola, olive oil, and vinegar. Season salad to taste with salt and pepper.
Nutrition Facts
Calories
347kcal
Protein
7.36%
Fat
78.37%
Carbs
14.27%
Properties
Glycemic Index
19.83
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
18.562173879665%
Flavonoids
Cyanidin
1.83mg
Delphinidin
1.21mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg
Apigenin
0.01mg
Luteolin
0.3mg
Kaempferol
2.41mg
Myricetin
0.37mg
Quercetin
1.96mg
Nutrients
percent of daily need
Calories:
346.64kcal
17.33%
Fat:
31.56g
48.56%
Saturated Fat:
6.52g
40.74%
Carbohydrates:
12.93g
4.31%
Net Carbohydrates:
9.97g
3.63%
Sugar:
8.64g
9.6%
Cholesterol:
14.17mg
4.72%
Sodium:
442.4mg
19.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.67g
13.34%
Vitamin K:
192.8µg
183.62%
Vitamin A:
3697.89IU
73.96%
Manganese:
1.11mg
55.7%
Vitamin E:
3.27mg
21.82%
Folate:
83.76µg
20.94%
Calcium:
150.65mg
15.07%
Phosphorus:
138.68mg
13.87%
Magnesium:
54.9mg
13.73%
Vitamin C:
10.82mg
13.12%
Copper:
0.26mg
13.1%
Fiber:
2.95g
11.8%
Vitamin B2:
0.17mg
9.88%
Zinc:
1.46mg
9.76%
Vitamin B1:
0.15mg
9.68%
Potassium:
335.07mg
9.57%
Iron:
1.64mg
9.11%
Vitamin B6:
0.14mg
7.18%
Selenium:
3.81µg
5.44%
Vitamin B5:
0.52mg
5.16%
Vitamin B12:
0.23µg
3.84%
Vitamin B3:
0.71mg
3.57%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Spinach
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples