Cranberry "Spread"

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry "Spread"
45 min.
12
143kcal

Suggestions


Looking for a delightful and versatile condiment that will elevate your meals? Look no further than this vibrant Cranberry "Spread"! Perfect for the holiday season or any gathering, this spread is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds.

Made with fresh or frozen cranberries, this recipe combines the tartness of the berries with the sweetness of dark brown sugar and maple syrup, creating a harmonious balance that is simply irresistible. The addition of candied orange peel adds a zesty twist, while the warm spices of allspice and a hint of red pepper flakes provide a unique depth of flavor that will surprise and delight your guests.

This Cranberry "Spread" is incredibly versatile; use it as a dip for your favorite crackers, a topping for cream cheese, or a flavorful addition to your holiday turkey or ham. Plus, it caters to a variety of dietary needs, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it a perfect choice for any gathering.

With just 45 minutes of preparation, you can create a delicious and healthy condiment that serves up to 12 people. So, gather your ingredients and get ready to impress your friends and family with this delightful Cranberry "Spread" that is sure to become a staple in your kitchen!

Ingredients

  • inch candied orange peel minced
  • cups cranberries fresh
  • 1.5 cups t brown sugar dark packed
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon kosher salt 
  • tablespoons maple syrup 
  • 0.5 teaspoon pepper red
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan over medium heat. Once mixture has come to a boil, reduce heat to low to maintain a simmer. Cook, stirring occasionally, until thick and reduced, about 40 to 45 minutes. Set aside to cool.

Nutrition Facts

Calories143kcal
Protein0.66%
Fat0.45%
Carbs98.89%

Properties

Glycemic Index
8.04
Glycemic Load
2.81
Inflammation Score
-2
Nutrition Score
2.4630435057308%

Flavonoids

Cyanidin
19.35mg
Delphinidin
3.2mg
Malvidin
0.18mg
Pelargonidin
0.13mg
Peonidin
20.48mg
Catechin
0.16mg
Epigallocatechin
0.31mg
Epicatechin
1.82mg
Epigallocatechin 3-gallate
0.4mg
Kaempferol
0.05mg
Myricetin
2.76mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:143.07kcal
7.15%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.05%
Carbohydrates:36.85g
12.28%
Net Carbohydrates:35.27g
12.83%
Sugar:32.82g
36.47%
Cholesterol:0mg
0%
Sodium:109.71mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.49%
Manganese:0.29mg
14.43%
Vitamin C:5.87mg
7.11%
Fiber:1.57g
6.3%
Vitamin B2:0.07mg
4.27%
Vitamin E:0.58mg
3.88%
Calcium:33.24mg
3.32%
Potassium:84.62mg
2.42%
Vitamin K:2.18µg
2.07%
Copper:0.04mg
2.02%
Vitamin B6:0.04mg
1.85%
Iron:0.32mg
1.78%
Magnesium:6.48mg
1.62%
Vitamin B5:0.16mg
1.6%
Vitamin A:50.48IU
1.01%
Source:Chow