Cranberry "Spread"

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry "Spread"
45 min.
12
143kcal

Suggestions


Looking for a delightful and versatile addition to your culinary repertoire? Look no further than this vibrant Cranberry Spread! Perfect for the holiday season or any gathering, this spread is not only a feast for the eyes but also a burst of flavor that will elevate your appetizers and snacks.

Imagine the tartness of fresh cranberries beautifully balanced with the sweetness of dark brown sugar and a hint of maple syrup. The addition of candied orange peel adds a zesty twist, while the warm spices of allspice and a touch of red pepper flakes provide a surprising kick that will tantalize your taste buds. This spread is a wonderful way to embrace the flavors of the season, making it an ideal condiment for cheese boards, sandwiches, or even as a dip for fresh fruits and vegetables.

What’s more, this Cranberry Spread is a guilt-free indulgence! It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. With just 45 minutes of your time, you can create a delicious treat that serves up to 12 people, perfect for sharing with family and friends. So, gather your ingredients and get ready to impress your guests with this delightful and health-conscious spread that’s sure to become a favorite!

Ingredients

  • inch candied orange peel minced
  • cups cranberries fresh
  • 1.5 cups t brown sugar dark packed
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon kosher salt 
  • tablespoons maple syrup 
  • 0.5 teaspoon pepper red
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan over medium heat. Once mixture has come to a boil, reduce heat to low to maintain a simmer. Cook, stirring occasionally, until thick and reduced, about 40 to 45 minutes. Set aside to cool.

Nutrition Facts

Calories143kcal
Protein0.66%
Fat0.45%
Carbs98.89%

Properties

Glycemic Index
8.04
Glycemic Load
2.81
Inflammation Score
-2
Nutrition Score
2.4630435057308%

Flavonoids

Cyanidin
19.35mg
Delphinidin
3.2mg
Malvidin
0.18mg
Pelargonidin
0.13mg
Peonidin
20.48mg
Catechin
0.16mg
Epigallocatechin
0.31mg
Epicatechin
1.82mg
Epigallocatechin 3-gallate
0.4mg
Kaempferol
0.05mg
Myricetin
2.76mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:143.07kcal
7.15%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.05%
Carbohydrates:36.85g
12.28%
Net Carbohydrates:35.27g
12.83%
Sugar:32.82g
36.47%
Cholesterol:0mg
0%
Sodium:109.71mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.49%
Manganese:0.29mg
14.43%
Vitamin C:5.87mg
7.11%
Fiber:1.57g
6.3%
Vitamin B2:0.07mg
4.27%
Vitamin E:0.58mg
3.88%
Calcium:33.24mg
3.32%
Potassium:84.62mg
2.42%
Vitamin K:2.18µg
2.07%
Copper:0.04mg
2.02%
Vitamin B6:0.04mg
1.85%
Iron:0.32mg
1.78%
Magnesium:6.48mg
1.62%
Vitamin B5:0.16mg
1.6%
Vitamin A:50.48IU
1.01%
Source:Chow