Cranberry "Spread"

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry "Spread"
45 min.
12
143kcal

Suggestions


Looking for a delightful and versatile addition to your culinary repertoire? Look no further than this vibrant Cranberry Spread! Perfectly suited for a variety of dietary preferences, this recipe is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an ideal choice for gatherings where guests may have different dietary needs.

Imagine the sweet and tangy burst of fresh cranberries, beautifully complemented by the zesty notes of candied orange peel and the warm spices of allspice and red pepper flakes. This spread not only tantalizes your taste buds but also adds a pop of color to your table, making it a stunning condiment for any occasion. Whether you're hosting a holiday feast, a casual brunch, or simply looking to elevate your everyday meals, this spread is sure to impress.

With a preparation time of just 45 minutes, you can whip up this delicious dip that serves 12 people, making it perfect for sharing. The rich, complex flavors meld together as the mixture simmers, creating a thick and luscious spread that pairs wonderfully with crackers, bread, or even as a topping for roasted meats. Plus, at only 143 calories per serving, you can indulge without the guilt!

Get ready to elevate your culinary creations with this Cranberry Spread that is not only delicious but also a feast for the eyes. Your guests will be asking for the recipe!

Ingredients

  • inch candied orange peel minced
  • cups cranberries fresh
  • 1.5 cups t brown sugar dark packed
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon kosher salt 
  • tablespoons maple syrup 
  • 0.5 teaspoon pepper red
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan over medium heat. Once mixture has come to a boil, reduce heat to low to maintain a simmer. Cook, stirring occasionally, until thick and reduced, about 40 to 45 minutes. Set aside to cool.

Nutrition Facts

Calories143kcal
Protein0.66%
Fat0.45%
Carbs98.89%

Properties

Glycemic Index
8.04
Glycemic Load
2.81
Inflammation Score
-2
Nutrition Score
2.4630435057308%

Flavonoids

Cyanidin
19.35mg
Delphinidin
3.2mg
Malvidin
0.18mg
Pelargonidin
0.13mg
Peonidin
20.48mg
Catechin
0.16mg
Epigallocatechin
0.31mg
Epicatechin
1.82mg
Epigallocatechin 3-gallate
0.4mg
Kaempferol
0.05mg
Myricetin
2.76mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:143.07kcal
7.15%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.05%
Carbohydrates:36.85g
12.28%
Net Carbohydrates:35.27g
12.83%
Sugar:32.82g
36.47%
Cholesterol:0mg
0%
Sodium:109.71mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.49%
Manganese:0.29mg
14.43%
Vitamin C:5.87mg
7.11%
Fiber:1.57g
6.3%
Vitamin B2:0.07mg
4.27%
Vitamin E:0.58mg
3.88%
Calcium:33.24mg
3.32%
Potassium:84.62mg
2.42%
Vitamin K:2.18µg
2.07%
Copper:0.04mg
2.02%
Vitamin B6:0.04mg
1.85%
Iron:0.32mg
1.78%
Magnesium:6.48mg
1.62%
Vitamin B5:0.16mg
1.6%
Vitamin A:50.48IU
1.01%
Source:Chow