Cranberry Spritzer

Gluten Free
Dairy Free
Health score
10%
Cranberry Spritzer
45 min.
1
1376kcal

Suggestions

Ingredients

  • 12 ounce cranberries fresh
  • 1 teaspoon rosemary fresh finely chopped
  • 1 serving ginger ale 
  • 2 tablespoons juice of lemon fresh
  • 0.5 cup orange juice fresh
  • 1 teaspoon orange rind grated
  • 1.5 cups sugar 
  • 2 cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine water and cranberries in a large saucepan. Bring to a boil over high heat; boil 8 to 10 minutes or until skins pop.
  2. Remove from heat. Process cranberries, in batches, in a food processor until coarsely pureed. Press pureed cranberries through a wire-mesh strainer into a bowl, discarding solids.
  3. Add sugar and remaining 4 ingredients to cranberry puree, stirring until sugar dissolves.
  4. Cover and freeze until firm.
  5. To serve, remove from freezer and thaw.
  6. Mix with ginger ale or seltzer.

Nutrition Facts

Calories1376kcal
Protein0.71%
Fat1.08%
Carbs98.21%

Properties

Glycemic Index
230.09
Glycemic Load
228.92
Inflammation Score
-8
Nutrition Score
17.514782646428%

Flavonoids

Cyanidin
157.95mg
Delphinidin
26.09mg
Malvidin
1.5mg
Pelargonidin
1.09mg
Peonidin
167.24mg
Catechin
1.33mg
Epigallocatechin
2.52mg
Epicatechin
14.87mg
Epigallocatechin 3-gallate
3.3mg
Eriodictyol
1.67mg
Hesperetin
19.16mg
Naringenin
3.09mg
Kaempferol
0.41mg
Myricetin
22.62mg
Quercetin
50.91mg

Nutrients percent of daily need

Calories:1376.3kcal
68.82%
Fat:1.73g
2.66%
Saturated Fat:0.07g
0.45%
Carbohydrates:355.2g
118.4%
Net Carbohydrates:342.39g
124.5%
Sugar:325.19g
361.32%
Cholesterol:0mg
0%
Sodium:35.16mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin C:123.98mg
150.28%
Manganese:1.26mg
62.94%
Fiber:12.81g
51.24%
Vitamin E:4.59mg
30.6%
Copper:0.35mg
17.44%
Vitamin K:17.13µg
16.32%
Potassium:561.97mg
16.06%
Vitamin B6:0.26mg
13.06%
Vitamin B5:1.29mg
12.89%
Folate:47.31µg
11.83%
Vitamin B1:0.16mg
10.8%
Magnesium:41.12mg
10.28%
Vitamin B2:0.17mg
9.92%
Vitamin A:465.24IU
9.3%
Iron:1.23mg
6.83%
Calcium:63.42mg
6.34%
Phosphorus:61.39mg
6.14%
Vitamin B3:0.89mg
4.43%
Selenium:2.32µg
3.31%
Zinc:0.47mg
3.11%
Source:My Recipes