Cranberry Sweet Potato Bread

Vegetarian
Dairy Free
Health score
5%
Cranberry Sweet Potato Bread
75 min.
12
187kcal

Suggestions

Cranberry Sweet Potato Bread: A Vegetarian and Dairy-Free Delight

Indulge in the delightful fusion of flavors with this Cranberry Sweet Potato Bread, a scrumptious vegetarian and dairy-free recipe perfect for those with dietary restrictions or simply seeking a delicious, wholesome loaf. With a moist and tender crumb, this bread boasts the natural sweetness of mashed sweet potatoes, complemented by the tartness of dried cranberries and a warm medley of spices.

In just 75 minutes, you can create a loaf that serves 12, offering a guilt-free treat with only 187 calories per serving. The combination of whole wheat flour and the nutritional powerhouse of sweet potatoes ensures a hearty, fiber-rich meal that satisfies both your taste buds and your dietary needs.

The recipe is straightforward and requires minimal equipment, making it an excellent choice for baking enthusiasts and novices alike. With a blend of spices like cinnamon, nutmeg, and allspice, along with a hint of orange extract, this bread promises an aromatic and comforting experience with each slice.

Whether you're looking for a unique addition to your Thanksgiving table, a healthy snack, or a thoughtful gift for a friend, this Cranberry Sweet Potato Bread is sure to impress. Pair it with a cup of tea or coffee for a perfect midday pick-me-up, or enjoy it as a side at your next gathering. Either way, this bread is a celebration of simple ingredients and complex flavors that will leave you craving more.

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 0.3 cup canola oil 
  • 0.5 cup cranberries dried
  •  eggs lightly beaten
  • 0.5 cup flour all-purpose divided
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon orange extract 
  • 0.5 teaspoon salt 
  • 15 ounces sweet potatoes and into mashed drained canned
  • teaspoon vanilla extract 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Toss cranberries with 1 tablespoon all-purpose flour; set aside. In a large bowl, combine the whole wheat flour, brown sugar, baking powder, salt, spices, baking soda and remaining all-purpose flour. In another bowl, combine the sweet potatoes, eggs, oil and extracts. Stir into dry ingredients just until moistened. Fold in cranberries.
  2. Transfer to an 8-in. x 4-in. loaf pan coated with cooking spray.
  3. Bake at 350° for 42-48 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.

Nutrition Facts

Calories187kcal
Protein7%
Fat26.9%
Carbs66.1%

Properties

Glycemic Index
19.17
Glycemic Load
6.48
Inflammation Score
-10
Nutrition Score
10.666956595753%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Luteolin
0.01mg
Myricetin
0.13mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:186.91kcal
9.35%
Fat:5.74g
8.83%
Saturated Fat:0.64g
3.97%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:29.14g
10.6%
Sugar:14.17g
15.74%
Cholesterol:27.28mg
9.09%
Sodium:188.09mg
8.18%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:3.36g
6.72%
Vitamin A:5068.18IU
101.36%
Manganese:0.57mg
28.53%
Selenium:10.55µg
15.08%
Fiber:2.59g
10.35%
Vitamin B1:0.12mg
8.16%
Phosphorus:80.65mg
8.06%
Vitamin E:1.17mg
7.79%
Vitamin B6:0.14mg
6.77%
Magnesium:25.79mg
6.45%
Iron:1.08mg
5.98%
Vitamin B2:0.1mg
5.83%
Copper:0.12mg
5.77%
Potassium:187.02mg
5.34%
Folate:21.37µg
5.34%
Vitamin B3:1.05mg
5.23%
Vitamin B5:0.5mg
5.03%
Calcium:47.5mg
4.75%
Vitamin K:4.6µg
4.38%
Zinc:0.51mg
3.38%
Vitamin B12:0.07µg
1.09%
Vitamin C:0.86mg
1.05%
45 min.
15
217kcal
20 min.
4
371kcal
45 min.
8
48kcal
45 min.
6
496kcal
45 min.
15
286kcal