Cranberry Sweet Potato Bread

Vegetarian
Dairy Free
Health score
5%
Cranberry Sweet Potato Bread
75 min.
12
187kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 0.3 cup canola oil 
  • 0.5 cup cranberries dried
  •  eggs lightly beaten
  • 0.5 cup flour all-purpose divided
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon orange extract 
  • 0.5 teaspoon salt 
  • 15 ounces sweet potatoes and into mashed drained canned
  • teaspoon vanilla extract 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Toss cranberries with 1 tablespoon all-purpose flour; set aside. In a large bowl, combine the whole wheat flour, brown sugar, baking powder, salt, spices, baking soda and remaining all-purpose flour. In another bowl, combine the sweet potatoes, eggs, oil and extracts. Stir into dry ingredients just until moistened. Fold in cranberries.
  2. Transfer to an 8-in. x 4-in. loaf pan coated with cooking spray.
  3. Bake at 350° for 42-48 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.

Nutrition Facts

Calories187kcal
Protein7%
Fat26.9%
Carbs66.1%

Properties

Glycemic Index
19.17
Glycemic Load
6.48
Inflammation Score
-10
Nutrition Score
10.666956595753%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Luteolin
0.01mg
Myricetin
0.13mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:186.91kcal
9.35%
Fat:5.74g
8.83%
Saturated Fat:0.64g
3.97%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:29.14g
10.6%
Sugar:14.17g
15.74%
Cholesterol:27.28mg
9.09%
Sodium:188.09mg
8.18%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:3.36g
6.72%
Vitamin A:5068.18IU
101.36%
Manganese:0.57mg
28.53%
Selenium:10.55µg
15.08%
Fiber:2.59g
10.35%
Vitamin B1:0.12mg
8.16%
Phosphorus:80.65mg
8.06%
Vitamin E:1.17mg
7.79%
Vitamin B6:0.14mg
6.77%
Magnesium:25.79mg
6.45%
Iron:1.08mg
5.98%
Vitamin B2:0.1mg
5.83%
Copper:0.12mg
5.77%
Potassium:187.02mg
5.34%
Folate:21.37µg
5.34%
Vitamin B3:1.05mg
5.23%
Vitamin B5:0.5mg
5.03%
Calcium:47.5mg
4.75%
Vitamin K:4.6µg
4.38%
Zinc:0.51mg
3.38%
Vitamin B12:0.07µg
1.09%
Vitamin C:0.86mg
1.05%