Cranberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry Syrup
45 min.
10
68kcal

Suggestions


Are you looking to add a burst of flavor to your favorite dishes while keeping them healthy and allergen-friendly? Look no further than this delightful cranberry syrup! Bursting with the vibrant flavors of fresh or frozen cranberries, this syrup is not only a fantastic addition to your culinary repertoire, but it also accommodates a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

Crafted in just 45 minutes, this easy-to-follow recipe yields 10 servings, making it an ideal choice for family gatherings or meals with friends. With only 68 calories per serving, you can indulge in the sweet and tangy goodness without the guilt. Imagine drizzling this exquisite syrup over pancakes, waffles, or even yogurt; it’s also a perfect topping for roasted meats or a refreshing salad dressing. The balance of maple syrup and sugar with a hint of salt beautifully enhances the natural tartness of cranberries, creating a mouthwatering treat that everyone will love.

Whether you're a seasoned chef or a kitchen novice, making this cranberry syrup is a breeze. Just combine the ingredients, allow them to simmer, and voila! You'll have a luscious syrup ready to elevate your meals. Don’t miss out on this versatile condiment that can transform your cooking and impress your guests!

Ingredients

  • cup cranberries fresh thawed
  • tablespoon juice of lemon 
  • 0.5 cup maple syrup 
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a medium saucepan; bring to a boil. Reduce heat; simmer 8 minutes or until cranberries pop, stirring occasionally. Stir in lemon juice.

Nutrition Facts

Calories68kcal
Protein0.3%
Fat0.43%
Carbs99.27%

Properties

Glycemic Index
15.16
Glycemic Load
7.83
Inflammation Score
-1
Nutrition Score
1.9734782698038%

Flavonoids

Cyanidin
4.64mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.66mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:67.65kcal
3.38%
Fat:0.03g
0.05%
Saturated Fat:0g
0.01%
Carbohydrates:17.13g
5.71%
Net Carbohydrates:16.77g
6.1%
Sugar:15.1g
16.78%
Cholesterol:0mg
0%
Sodium:31.08mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.05g
0.1%
Manganese:0.41mg
20.34%
Vitamin B2:0.21mg
12.21%
Vitamin C:1.98mg
2.4%
Calcium:18.68mg
1.87%
Fiber:0.36g
1.46%
Potassium:45.88mg
1.31%
Magnesium:4.13mg
1.03%
Source:My Recipes