Cranberry, Tangerine, and Crystallized-Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Cranberry, Tangerine, and Crystallized-Ginger Relish
45 min.
3
416kcal

Suggestions


Elevate your dining experience with a vibrant and zesty Cranberry, Tangerine, and Crystallized-Ginger Relish that is sure to impress your guests. This delightful side dish combines the tartness of fresh cranberries with the sweet, citrusy notes of tangerines, all enhanced by the warm, spicy kick of crystallized ginger. Perfect for any occasion, this relish not only adds a burst of color to your plate but also a refreshing contrast to savory dishes.

Whether you're hosting a holiday feast or simply looking to brighten up your weeknight meals, this relish is a versatile addition that pairs beautifully with roasted meats, cheese platters, or even as a topping for salads. Plus, it's a breeze to prepare! With just a few simple steps, you can create a dish that can be made ahead of time, allowing the flavors to meld and intensify overnight.

What’s more, this recipe is suitable for a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings. With a low FODMAP profile, it’s gentle on the digestive system, ensuring everyone can enjoy its deliciousness. Indulge in this refreshing relish and let its unique flavor profile take your meals to the next level!

Ingredients

  • 12 ounce cranberries 
  • 2.5 ounces candied ginger coarsely chopped
  • 0.3 cup orange marmalade 
  • 0.8 cup sugar 
  • ounce 1 tangerine unpeeled halved seeded cut into 1-inch pieces ()

Equipment

  • bowl

Directions

  1. Using on/off turns, coarsely chop cranberries in processor.
  2. Transfer to medium bowl. Using on/off turns, coarsely chop tangerine in processor.
  3. Combine with cranberries.
  4. Mix in remaining ingredients. Cover and refrigerate overnight. (Can be made 1 week ahead. Keep refrigerated.)
  5. Serve cold or at room temperature.

Nutrition Facts

Calories416kcal
Protein0.97%
Fat0.99%
Carbs98.04%

Properties

Glycemic Index
52.36
Glycemic Load
41.93
Inflammation Score
-6
Nutrition Score
6.7539129827334%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Hesperetin
4.5mg
Naringenin
5.68mg
Kaempferol
0.14mg
Myricetin
7.52mg
Quercetin
16.83mg

Nutrients percent of daily need

Calories:416.2kcal
20.81%
Fat:0.48g
0.74%
Saturated Fat:0.03g
0.19%
Carbohydrates:107.24g
35.75%
Net Carbohydrates:101.95g
37.07%
Sugar:94.65g
105.16%
Cholesterol:0mg
0%
Sodium:22.41mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:32.29mg
39.14%
Manganese:0.44mg
21.88%
Fiber:5.29g
21.16%
Vitamin E:1.63mg
10.84%
Vitamin A:470.69IU
9.41%
Copper:0.11mg
5.74%
Vitamin B6:0.11mg
5.7%
Potassium:195.71mg
5.59%
Vitamin K:5.67µg
5.4%
Vitamin B5:0.46mg
4.61%
Calcium:40.68mg
4.07%
Magnesium:14.14mg
3.54%
Vitamin B2:0.06mg
3.49%
Vitamin B1:0.05mg
3.19%
Folate:12.61µg
3.15%
Phosphorus:24.88mg
2.49%
Iron:0.41mg
2.28%
Vitamin B3:0.34mg
1.71%
Zinc:0.16mg
1.05%
Source:Epicurious