Cranberry, Tangerine, and Crystallized-Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Cranberry, Tangerine, and Crystallized-Ginger Relish
45 min.
3
416kcal

Suggestions


Experience a burst of vibrant flavors with our Cranberry, Tangerine, and Crystallized-Ginger Relish, a delightful addition to any meal. This refreshing relish combines the tartness of fresh cranberries with the sunny sweetness of tangerines, all elevated by the warm, spicy notes of crystallized ginger. Perfect for enhancing holiday gatherings or simply as a zesty side dish any time of year, this recipe is sure to impress your family and friends.

Not only is it bursting with flavor, but it also caters to a variety of dietary preferences, making it a versatile option for vegetarians and vegans alike. Plus, it's gluten-free, dairy-free, and low FODMAP, ensuring that you can share this tasty treat with guests who have specific dietary needs without sacrificing taste.

Easily prepared in under 45 minutes, this relish can be made ahead of time, allowing the flavors to meld beautifully overnight. The result is a colorful, eye-catching dish that brings a festive touch to any table. Serve it cold or at room temperature, and watch as it becomes the star of your next gathering. Whether you're serving it alongside roasted meats or simply enjoying it with crackers, this Cranberry, Tangerine, and Crystallized-Ginger Relish is sure to become a favorite in your culinary repertoire.

Ingredients

  • 12 ounce cranberries 
  • 2.5 ounces candied ginger coarsely chopped
  • 0.3 cup orange marmalade 
  • 0.8 cup sugar 
  • ounce 1 tangerine unpeeled halved seeded cut into 1-inch pieces ()

Equipment

  • bowl

Directions

  1. Using on/off turns, coarsely chop cranberries in processor.
  2. Transfer to medium bowl. Using on/off turns, coarsely chop tangerine in processor.
  3. Combine with cranberries.
  4. Mix in remaining ingredients. Cover and refrigerate overnight. (Can be made 1 week ahead. Keep refrigerated.)
  5. Serve cold or at room temperature.

Nutrition Facts

Calories416kcal
Protein0.97%
Fat0.99%
Carbs98.04%

Properties

Glycemic Index
52.36
Glycemic Load
41.93
Inflammation Score
-6
Nutrition Score
6.7539129827334%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Hesperetin
4.5mg
Naringenin
5.68mg
Kaempferol
0.14mg
Myricetin
7.52mg
Quercetin
16.83mg

Nutrients percent of daily need

Calories:416.2kcal
20.81%
Fat:0.48g
0.74%
Saturated Fat:0.03g
0.19%
Carbohydrates:107.24g
35.75%
Net Carbohydrates:101.95g
37.07%
Sugar:94.65g
105.16%
Cholesterol:0mg
0%
Sodium:22.41mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:32.29mg
39.14%
Manganese:0.44mg
21.88%
Fiber:5.29g
21.16%
Vitamin E:1.63mg
10.84%
Vitamin A:470.69IU
9.41%
Copper:0.11mg
5.74%
Vitamin B6:0.11mg
5.7%
Potassium:195.71mg
5.59%
Vitamin K:5.67µg
5.4%
Vitamin B5:0.46mg
4.61%
Calcium:40.68mg
4.07%
Magnesium:14.14mg
3.54%
Vitamin B2:0.06mg
3.49%
Vitamin B1:0.05mg
3.19%
Folate:12.61µg
3.15%
Phosphorus:24.88mg
2.49%
Iron:0.41mg
2.28%
Vitamin B3:0.34mg
1.71%
Zinc:0.16mg
1.05%
Source:Epicurious