Cranberry, Tangerine, and Crystallized-Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Cranberry, Tangerine, and Crystallized-Ginger Relish
45 min.
3
416kcal

Suggestions


Brighten up your holiday table with a delightful twist on traditional relish! This Cranberry, Tangerine, and Crystallized-Ginger Relish not only serves as a vibrant side dish but is also a celebration of flavors that will tantalize your taste buds. The tartness of fresh cranberries pairs beautifully with the sweet warmth of crystallized ginger and the zesty citrus notes of tangerines, creating a refreshing balance that's hard to resist.

Perfectly suited for a variety of dietary needs, this relish is vegetarian, vegan, gluten-free, and dairy-free. Plus, its low FODMAP content makes it accessible for those who are mindful of their digestive health. Whether you're hosting a festive gathering or simply looking to elevate your everyday meals, this relish can be prepared in advance, allowing the flavors to meld together overnight for a truly impressive dish.

Served cold or at room temperature, this relish is versatile enough to accompany roasted meats, add sparkle to a cheese platter, or simply be enjoyed with a spoon! With just 45 minutes of prep time, you can impress your guests or family with minimal effort. So why not add this colorful, aromatic relish to your culinary repertoire and watch as it steals the spotlight on your next dining occasion?

Ingredients

  • 12 ounce cranberries 
  • 2.5 ounces candied ginger coarsely chopped
  • 0.3 cup orange marmalade 
  • 0.8 cup sugar 
  • ounce 1 tangerine unpeeled halved seeded cut into 1-inch pieces ()

Equipment

  • bowl

Directions

  1. Using on/off turns, coarsely chop cranberries in processor.
  2. Transfer to medium bowl. Using on/off turns, coarsely chop tangerine in processor.
  3. Combine with cranberries.
  4. Mix in remaining ingredients. Cover and refrigerate overnight. (Can be made 1 week ahead. Keep refrigerated.)
  5. Serve cold or at room temperature.

Nutrition Facts

Calories416kcal
Protein0.97%
Fat0.99%
Carbs98.04%

Properties

Glycemic Index
52.36
Glycemic Load
41.93
Inflammation Score
-6
Nutrition Score
6.7539129827334%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Hesperetin
4.5mg
Naringenin
5.68mg
Kaempferol
0.14mg
Myricetin
7.52mg
Quercetin
16.83mg

Nutrients percent of daily need

Calories:416.2kcal
20.81%
Fat:0.48g
0.74%
Saturated Fat:0.03g
0.19%
Carbohydrates:107.24g
35.75%
Net Carbohydrates:101.95g
37.07%
Sugar:94.65g
105.16%
Cholesterol:0mg
0%
Sodium:22.41mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:32.29mg
39.14%
Manganese:0.44mg
21.88%
Fiber:5.29g
21.16%
Vitamin E:1.63mg
10.84%
Vitamin A:470.69IU
9.41%
Copper:0.11mg
5.74%
Vitamin B6:0.11mg
5.7%
Potassium:195.71mg
5.59%
Vitamin K:5.67µg
5.4%
Vitamin B5:0.46mg
4.61%
Calcium:40.68mg
4.07%
Magnesium:14.14mg
3.54%
Vitamin B2:0.06mg
3.49%
Vitamin B1:0.05mg
3.19%
Folate:12.61µg
3.15%
Phosphorus:24.88mg
2.49%
Iron:0.41mg
2.28%
Vitamin B3:0.34mg
1.71%
Zinc:0.16mg
1.05%
Source:Epicurious