Cranberry, Tangerine, and Crystallized-Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Cranberry, Tangerine, and Crystallized-Ginger Relish
45 min.
3
416kcal

Suggestions


Looking to add a burst of vibrant flavor to your meals? This Cranberry, Tangerine, and Crystallized-Ginger Relish is the perfect side dish to elevate your dining experience! With its harmonious blend of tart cranberries, sweet tangerines, and the zesty kick of crystallized ginger, this relish is not only delicious but also offers a medley of health benefits. Packed with nutrients, it's a fantastic vegetarian and vegan option that fits the criteria of being gluten-free and low FODMAP, making it suitable for a variety of dietary needs.

Imagine serving this bright and colorful relish alongside roasted meats, as a topping for your holiday turkey, or as a refreshing accompaniment to cheese and crackers on your next charcuterie board. Its sweet and tangy flavor profile complements a wide array of dishes, making it an incredibly versatile addition to your kitchen repertoire.

Best of all, this relish is easy to prepare. Simply chop up your ingredients, mix them together, and let the flavors meld overnight in the refrigerator. The result is a delightful relish that can be enjoyed cold or at room temperature, offering a refreshing contrast to richer meals. Whether you're planning a festive gathering or just want to add a zing to your everyday meals, this Cranberry, Tangerine, and Crystallized-Ginger Relish will undoubtedly impress your family and friends!

Ingredients

  • 12 ounce cranberries 
  • 2.5 ounces crystallized ginger coarsely chopped
  • 0.3 cup orange marmalade 
  • 0.8 cup sugar 
  • ounce 1 tangerine unpeeled halved seeded cut into 1-inch pieces ()

Equipment

  • bowl

Directions

  1. Using on/off turns, coarsely chop cranberries in processor.
  2. Transfer to medium bowl. Using on/off turns, coarsely chop tangerine in processor.
  3. Combine with cranberries.
  4. Mix in remaining ingredients. Cover and refrigerate overnight. (Can be made 1 week ahead. Keep refrigerated.)
  5. Serve cold or at room temperature.

Nutrition Facts

Calories416kcal
Protein0.97%
Fat0.99%
Carbs98.04%

Properties

Glycemic Index
52.36
Glycemic Load
41.93
Inflammation Score
-6
Nutrition Score
6.7539129827334%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Hesperetin
4.5mg
Naringenin
5.68mg
Kaempferol
0.14mg
Myricetin
7.52mg
Quercetin
16.83mg

Nutrients percent of daily need

Calories:416.2kcal
20.81%
Fat:0.48g
0.74%
Saturated Fat:0.03g
0.19%
Carbohydrates:107.24g
35.75%
Net Carbohydrates:101.95g
37.07%
Sugar:94.65g
105.16%
Cholesterol:0mg
0%
Sodium:22.41mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:32.29mg
39.14%
Manganese:0.44mg
21.88%
Fiber:5.29g
21.16%
Vitamin E:1.63mg
10.84%
Vitamin A:470.69IU
9.41%
Copper:0.11mg
5.74%
Vitamin B6:0.11mg
5.7%
Potassium:195.71mg
5.59%
Vitamin K:5.67µg
5.4%
Vitamin B5:0.46mg
4.61%
Calcium:40.68mg
4.07%
Magnesium:14.14mg
3.54%
Vitamin B2:0.06mg
3.49%
Vitamin B1:0.05mg
3.19%
Folate:12.61µg
3.15%
Phosphorus:24.88mg
2.49%
Iron:0.41mg
2.28%
Vitamin B3:0.34mg
1.71%
Zinc:0.16mg
1.05%
Source:Epicurious