Cranberry Tangerine Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry Tangerine Conserve
6660 min.
6
171kcal

Suggestions


Introducing a delightful twist on traditional fruit preserves: our Cranberry Tangerine Conserve! This vibrant and zesty concoction is not only bursting with flavor but also boasts a range of dietary benefits, making it a perfect choice for everyone. Whether you're a vegan, vegetarian, or simply looking for a gluten-free accompaniment, this conserve fits the bill while maintaining an irresistible taste profile.

Imagine the rich, tart flavor of fresh cranberries paired with the sweet, citrusy notes of tangerines. Infused with a hint of ginger, this conserve offers a unique depth that elevates your culinary creations to new heights. It's an excellent side dish for a holiday meal, an enticing topping for toast or pancakes, or even a mouthwatering addition to your cheese board.

Not only is this conserve visually appealing with its radiant hues, but it’s also incredibly simple to make. With just a handful of ingredients and a bit of patience, you can prepare this stunning condiment ahead of time, allowing the flavors to meld together beautifully. Serve it chilled or at room temperature, and watch as it transforms any dish into something truly special. Indulge in the festive spirit and add a splash of joy to your dining experience with this delightful Cranberry Tangerine Conserve!

Ingredients

  • 0.8 pound cranberries fresh
  • teaspoon ginger grated peeled
  • 0.5 cup golden raisins 
  • 0.7 cup brown sugar light packed
  •  1 tangerine 

Equipment

  • sauce pan
  • peeler

Directions

  1. Remove a 4-by 1-inch strip of zest from 1 tangerine with a sharp vegetable peeler (preferably Y-shaped), then scrape off any white pith from strip. Squeeze 1/3 cup juice from tangerines.
  2. Bring juice, zest strip, and remaining ingredients to a boil in a heavy medium saucepan, stirring until sugar has dissolved, then simmer, uncovered, until berries have burst, 15 to 20 minutes.
  3. Remove from heat and cool completely. Discard zest before serving if desired.
  4. Conserve can be made 2 days ahead and chilled.

Nutrition Facts

Calories171kcal
Protein2.06%
Fat1.09%
Carbs96.85%

Properties

Glycemic Index
26.44
Glycemic Load
8.74
Inflammation Score
-4
Nutrition Score
4.3565217412036%

Flavonoids

Cyanidin
26.33mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.87mg
Catechin
0.22mg
Epigallocatechin
0.42mg
Epicatechin
2.48mg
Epigallocatechin 3-gallate
0.55mg
Hesperetin
2.33mg
Naringenin
2.94mg
Kaempferol
0.4mg
Myricetin
3.76mg
Quercetin
8.7mg

Nutrients percent of daily need

Calories:171.28kcal
8.56%
Fat:0.22g
0.34%
Saturated Fat:0.03g
0.22%
Carbohydrates:44.35g
14.78%
Net Carbohydrates:41.29g
15.02%
Sugar:36.4g
40.44%
Cholesterol:0mg
0%
Sodium:10.06mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.89%
Vitamin C:16.17mg
19.6%
Manganese:0.27mg
13.46%
Fiber:3.06g
12.24%
Potassium:218.09mg
6.23%
Vitamin E:0.82mg
5.48%
Vitamin B6:0.1mg
5.24%
Copper:0.1mg
5.01%
Vitamin A:233.78IU
4.68%
Calcium:42.14mg
4.21%
Magnesium:13.49mg
3.37%
Iron:0.57mg
3.15%
Vitamin K:3.26µg
3.1%
Vitamin B5:0.28mg
2.8%
Phosphorus:27.09mg
2.71%
Vitamin B2:0.05mg
2.65%
Vitamin B3:0.33mg
1.67%
Vitamin B1:0.02mg
1.66%
Folate:5.9µg
1.48%
Source:Epicurious