Cranberry Tangerine Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry Tangerine Conserve
6660 min.
6
171kcal

Suggestions


Looking to add a refreshing twist to your table this season? Our Cranberry Tangerine Conserve is the perfect blend of tart and sweet, making it an irresistible accompaniment to any meal. Whether you're planning a festive feast or a cozy dinner, this conserve brings the bright flavors of cranberries and zesty tangerines to life. Bursting with natural goodness, it's not only vegetarian but also vegan, gluten-free, and dairy-free, ensuring everyone can enjoy this delightful treat.

The preparation may take some time, but the result is worth every minute. With fresh or frozen cranberries combined with golden raisins and the fragrant zing of ginger, this conserve elevates your side dish repertoire. Picture the vibrant colors and luscious textures of this conserve; it’s not just food—it’s an experience! The melody of flavors will dance on your palate, making it a fantastic addition to cheese boards or as a topping for pancakes and yogurt.

Make ahead of time and chill for the best results, allowing the flavors to meld beautifully. So why wait? Gather your ingredients and bring the spirit of the season to your table with this enchanting Cranberry Tangerine Conserve that’s sure to leave everyone wanting more!

Ingredients

  • 0.8 pound cranberries fresh
  • teaspoon ginger grated peeled
  • 0.5 cup golden raisins 
  • 0.7 cup brown sugar light packed
  •  tight-skinned tangerines 

Equipment

  • sauce pan
  • peeler

Directions

  1. Remove a 4-by 1-inch strip of zest from 1 tangerine with a sharp vegetable peeler (preferably Y-shaped), then scrape off any white pith from strip. Squeeze 1/3 cup juice from tangerines.
  2. Bring juice, zest strip, and remaining ingredients to a boil in a heavy medium saucepan, stirring until sugar has dissolved, then simmer, uncovered, until berries have burst, 15 to 20 minutes.
  3. Remove from heat and cool completely. Discard zest before serving if desired.
  4. Conserve can be made 2 days ahead and chilled.

Nutrition Facts

Calories171kcal
Protein2.06%
Fat1.09%
Carbs96.85%

Properties

Glycemic Index
26.44
Glycemic Load
8.74
Inflammation Score
-4
Nutrition Score
4.3565217412036%

Flavonoids

Cyanidin
26.33mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.87mg
Catechin
0.22mg
Epigallocatechin
0.42mg
Epicatechin
2.48mg
Epigallocatechin 3-gallate
0.55mg
Hesperetin
2.33mg
Naringenin
2.94mg
Kaempferol
0.4mg
Myricetin
3.76mg
Quercetin
8.7mg

Nutrients percent of daily need

Calories:171.28kcal
8.56%
Fat:0.22g
0.34%
Saturated Fat:0.03g
0.22%
Carbohydrates:44.35g
14.78%
Net Carbohydrates:41.29g
15.02%
Sugar:36.4g
40.44%
Cholesterol:0mg
0%
Sodium:10.06mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.89%
Vitamin C:16.17mg
19.6%
Manganese:0.27mg
13.46%
Fiber:3.06g
12.24%
Potassium:218.09mg
6.23%
Vitamin E:0.82mg
5.48%
Vitamin B6:0.1mg
5.24%
Copper:0.1mg
5.01%
Vitamin A:233.78IU
4.68%
Calcium:42.14mg
4.21%
Magnesium:13.49mg
3.37%
Iron:0.57mg
3.15%
Vitamin K:3.26µg
3.1%
Vitamin B5:0.28mg
2.8%
Phosphorus:27.09mg
2.71%
Vitamin B2:0.05mg
2.65%
Vitamin B3:0.33mg
1.67%
Vitamin B1:0.02mg
1.66%
Folate:5.9µg
1.48%
Source:Epicurious