Cranberry Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Cranberry Tapenade
45 min.
9
121kcal

Suggestions

Ingredients

  • servings garnishes: additional cranberries fresh
  • cups cranberries fresh
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground cinnamon 
  •  jalapeño peppers halved lengthwise seeded
  • small navel oranges unpeeled quartered
  • 0.5 cup pecans toasted chopped
  • servings sweet potato chips 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • ounces sweet potatoes and into 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Cook sweet potato in a small amount of boiling water just until barely tender.
  2. Drain and cool completely. Peel and finely dice sweet potato; set aside.
  3. Position knife blade in food processor bowl; add orange quarters. Process until coarsely chopped, stopping once to scrape down sides.
  4. Add 2 cups cranberries, sugar, and jalapeo pepper; pulse 2 or 3 times until mixture is finely chopped.
  5. Transfer mixture to a bowl; stir in reserved sweet potato, pecans, and next 3 ingredients. Cover and chill at least 1 hour.
  6. Serve with sweet potato chips.
  7. Garnish, if desired.

Nutrition Facts

Calories121kcal
Protein3.58%
Fat31.35%
Carbs65.07%

Properties

Glycemic Index
39.45
Glycemic Load
10.67
Inflammation Score
-9
Nutrition Score
6.9452173658039%

Flavonoids

Cyanidin
11.43mg
Delphinidin
2.22mg
Malvidin
0.1mg
Pelargonidin
0.07mg
Peonidin
11.42mg
Catechin
0.53mg
Epigallocatechin
0.51mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.36mg
Hesperetin
3.4mg
Naringenin
1.1mg
Luteolin
0.15mg
Kaempferol
0.03mg
Myricetin
1.55mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:121.04kcal
6.05%
Fat:4.47g
6.88%
Saturated Fat:0.39g
2.41%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:18.42g
6.7%
Sugar:14.6g
16.23%
Cholesterol:0mg
0%
Sodium:44.13mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin A:2921.53IU
58.43%
Manganese:0.42mg
21.05%
Vitamin C:16.72mg
20.26%
Fiber:2.46g
9.85%
Copper:0.12mg
6.22%
Vitamin B1:0.07mg
4.68%
Vitamin B6:0.09mg
4.66%
Potassium:145.05mg
4.14%
Magnesium:15.93mg
3.98%
Vitamin E:0.58mg
3.88%
Phosphorus:33.15mg
3.31%
Vitamin B5:0.33mg
3.31%
Vitamin K:2.73µg
2.6%
Folate:9.97µg
2.49%
Zinc:0.37mg
2.49%
Vitamin B2:0.04mg
2.18%
Iron:0.37mg
2.04%
Calcium:19.63mg
1.96%
Vitamin B3:0.31mg
1.56%
Source:My Recipes