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Cranberry Tapenade
Cranberry Tapenade
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 79g
Price Per Serving: 0.5$
121kcal
Nutrition
Calories: 121kcal
Protein: 3.58%
Fat: 31.35%
Carbs: 65.07%
Suggestions
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Ingredients
9
servings
garnishes: additional cranberries
fresh
2
cups
cranberries
fresh
3
tablespoons
cilantro leaves
fresh chopped
0.1
teaspoon
ground cinnamon
2
jalapeño peppers
halved lengthwise seeded
1
small
navel oranges
unpeeled quartered
0.5
cup
pecans
toasted chopped
9
servings
sweet potato chips
0.1
teaspoon
salt
0.5
cup
sugar
6
ounces
sweet potatoes and into
Equipment
food processor
bowl
knife
Directions
Cook sweet potato in a small amount of boiling water just until barely tender.
Drain and cool completely. Peel and finely dice sweet potato; set aside.
Position knife blade in food processor bowl; add orange quarters. Process until coarsely chopped, stopping once to scrape down sides.
Add 2 cups cranberries, sugar, and jalapeo pepper; pulse 2 or 3 times until mixture is finely chopped.
Transfer mixture to a bowl; stir in reserved sweet potato, pecans, and next 3 ingredients. Cover and chill at least 1 hour.
Serve with sweet potato chips.
Garnish, if desired.
Nutrition Facts
Calories
121kcal
Protein
3.58%
Fat
31.35%
Carbs
65.07%
Properties
Glycemic Index
39.45
Glycemic Load
10.67
Inflammation Score
-9
Nutrition Score
6.9452173658039%
Flavonoids
Cyanidin
11.43mg
Delphinidin
2.22mg
Malvidin
0.1mg
Pelargonidin
0.07mg
Peonidin
11.42mg
Catechin
0.53mg
Epigallocatechin
0.51mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.36mg
Hesperetin
3.4mg
Naringenin
1.1mg
Luteolin
0.15mg
Kaempferol
0.03mg
Myricetin
1.55mg
Quercetin
3.71mg
Nutrients
percent of daily need
Calories:
121.04kcal
6.05%
Fat:
4.47g
6.88%
Saturated Fat:
0.39g
2.41%
Carbohydrates:
20.88g
6.96%
Net Carbohydrates:
18.42g
6.7%
Sugar:
14.6g
16.23%
Cholesterol:
0mg
0%
Sodium:
44.13mg
1.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.15g
2.3%
Vitamin A:
2921.53IU
58.43%
Manganese:
0.42mg
21.05%
Vitamin C:
16.72mg
20.26%
Fiber:
2.46g
9.85%
Copper:
0.12mg
6.22%
Vitamin B1:
0.07mg
4.68%
Vitamin B6:
0.09mg
4.66%
Potassium:
145.05mg
4.14%
Magnesium:
15.93mg
3.98%
Vitamin E:
0.58mg
3.88%
Phosphorus:
33.15mg
3.31%
Vitamin B5:
0.33mg
3.31%
Vitamin K:
2.73µg
2.6%
Folate:
9.97µg
2.49%
Zinc:
0.37mg
2.49%
Vitamin B2:
0.04mg
2.18%
Iron:
0.37mg
2.04%
Calcium:
19.63mg
1.96%
Vitamin B3:
0.31mg
1.56%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples