Cranberry Tea Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Tea Cooler
45 min.
8
178kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweet and tart flavors? Look no further than our delightful Cranberry Tea Cooler! This invigorating drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a fantastic choice for gatherings or a simple afternoon treat. With its vibrant cranberry and citrus notes, this cooler is sure to impress your guests and keep everyone coming back for more.

Imagine sipping on a chilled glass of this invigorating tea, infused with the warm essence of cinnamon and the zesty brightness of lemon and orange juices. It’s a drink that embodies the spirit of celebration, whether you’re hosting a summer barbecue or enjoying a cozy evening with friends. Plus, it’s incredibly easy to make, taking just 45 minutes from start to finish, and yields enough to serve eight people!

What’s more, this Cranberry Tea Cooler is a guilt-free indulgence, as it’s vegetarian, vegan, gluten-free, and dairy-free. With only 178 calories per serving, you can enjoy this delicious beverage without any worries. So, gather your ingredients, brew up some tea, and get ready to impress with this stunning and refreshing drink that’s perfect for any occasion!

Ingredients

  • sticks cinnamon (2 1/2-inch)
  • cups cranberry juice cocktail 
  • 0.3 cup juice of lemon 
  • cup orange juice 
  • 1.5 cups splenda granular 
  •  family-size tea bags 
  • quart water boiling
  • quarts water 

Equipment

  • sieve

Directions

  1. Stir together first 4 ingredients; cover and steep 15 minutes.
  2. Pour mixture through a wire-mesh strainer into a container, discarding tea bags and spices. Stir in no-calorie sweetener, 2 quarts water, and remaining ingredients.
  3. Serve over ice.

Nutrition Facts

Calories178kcal
Protein0.58%
Fat0.73%
Carbs98.69%

Properties

Glycemic Index
20.88
Glycemic Load
23.88
Inflammation Score
-3
Nutrition Score
3.9952174178932%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Pelargonidin
0.02mg
Peonidin
0.26mg
Catechin
0.12mg
Epicatechin
0.63mg
Eriodictyol
0.42mg
Hesperetin
4.81mg
Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:177.94kcal
8.9%
Fat:0.15g
0.24%
Saturated Fat:0.02g
0.12%
Carbohydrates:47.19g
15.73%
Net Carbohydrates:46.64g
16.96%
Sugar:40.45g
44.95%
Cholesterol:0mg
0%
Sodium:19.48mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.56%
Vitamin C:45.24mg
54.84%
Manganese:0.19mg
9.42%
Copper:0.08mg
4.05%
Folate:10.88µg
2.72%
Calcium:25.18mg
2.52%
Potassium:83.98mg
2.4%
Fiber:0.55g
2.2%
Magnesium:8.57mg
2.14%
Vitamin B1:0.03mg
1.99%
Vitamin A:70.1IU
1.4%
Vitamin E:0.18mg
1.22%
Iron:0.2mg
1.13%
Vitamin B5:0.1mg
1.05%
Source:My Recipes