Cranberry Tea Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Tea Cooler
Download PDF
BeverageDrink
45 min.
8
178kcal

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Ingredients

  • 2 sticks cinnamon (2 1/2-inch)
  • 2 cups cranberry juice cocktail 
  • 0.3 cup juice of lemon 
  • 1 cup orange juice 
  • 1.5 cups splenda granular 
  • 2  family-size tea bags 
  • 1 quart water boiling
  • 2 quarts water 

Equipment

  • sieve

Directions

  1. Stir together first 4 ingredients; cover and steep 15 minutes.
  2. Pour mixture through a wire-mesh strainer into a container, discarding tea bags and spices. Stir in no-calorie sweetener, 2 quarts water, and remaining ingredients.
  3. Serve over ice.

Nutrition Facts

Calories178kcal
Protein0.58%
Fat0.73%
Carbs98.69%

Properties

Glycemic Index
20.88
Glycemic Load
23.88
Inflammation Score
-3
Nutrition Score
3.9952174178932%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Pelargonidin
0.02mg
Peonidin
0.26mg
Catechin
0.12mg
Epicatechin
0.63mg
Eriodictyol
0.42mg
Hesperetin
4.81mg
Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:177.94kcal
8.9%
Fat:0.15g
0.24%
Saturated Fat:0.02g
0.12%
Carbohydrates:47.19g
15.73%
Net Carbohydrates:46.64g
16.96%
Sugar:40.45g
44.95%
Cholesterol:0mg
0%
Sodium:19.48mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.56%
Vitamin C:45.24mg
54.84%
Manganese:0.19mg
9.42%
Copper:0.08mg
4.05%
Folate:10.88µg
2.72%
Calcium:25.18mg
2.52%
Potassium:83.98mg
2.4%
Fiber:0.55g
2.2%
Magnesium:8.57mg
2.14%
Vitamin B1:0.03mg
1.99%
Vitamin A:70.1IU
1.4%
Vitamin E:0.18mg
1.22%
Iron:0.2mg
1.13%
Vitamin B5:0.1mg
1.05%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrink
Source:My Recipes

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