Cranberry Tea Punch

Gluten Free
Dairy Free
Health score
4%
Cranberry Tea Punch
5 min.
20
122kcal

Suggestions

Ingredients

  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • liters ginger ale or as needed
  • cup orange sherbet to taste
  • ounce orange juice concentrate frozen undiluted canned
  • cups pineapple juice 
  • cup freshly tea cold brewed

Equipment

  • bowl

Directions

  1. Stir cranberry juice, pineapple juice, tea, and orange juice concentrate in a large punch bowl until orange juice is dissolved. Top with ginger ale until bowl is filled. Scoop orange sherbet into punch before serving.

Nutrition Facts

Calories122kcal
Protein2.62%
Fat1.52%
Carbs95.86%

Properties

Glycemic Index
10.38
Glycemic Load
15.47
Inflammation Score
-3
Nutrition Score
5.0926087200642%

Flavonoids

Catechin
0.18mg
Epigallocatechin
0.95mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.69mg
Epigallocatechin 3-gallate
1.1mg
Theaflavin
0.19mg
Thearubigins
9.59mg
Hesperetin
2.45mg
Naringenin
1.38mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
0.3mg
Theaflavin-3,3'-digallate
0.21mg
Theaflavin-3'-gallate
0.18mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:122.42kcal
6.12%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.13%
Carbohydrates:31.25g
10.42%
Net Carbohydrates:30.75g
11.18%
Sugar:29.2g
32.45%
Cholesterol:0mg
0%
Sodium:10.9mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin C:31.25mg
37.88%
Manganese:0.28mg
14.15%
Vitamin E:1.29mg
8.61%
Vitamin B6:0.13mg
6.37%
Potassium:214.43mg
6.13%
Copper:0.12mg
5.82%
Vitamin K:5.34µg
5.08%
Folate:19.35µg
4.84%
Vitamin B1:0.07mg
4.51%
Magnesium:16.96mg
4.24%
Iron:0.62mg
3.43%
Vitamin B2:0.05mg
2.84%
Calcium:24.06mg
2.41%
Phosphorus:23.5mg
2.35%
Vitamin A:100.38IU
2.01%
Fiber:0.5g
1.99%
Vitamin B3:0.3mg
1.52%
Zinc:0.23mg
1.5%
Source:Allrecipes