Cranberry Vinegar

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry Vinegar
100 min.
3
1092kcal

Suggestions

Ingredients

  • 0.8 cup champagne vinegar 6 percent acidity
  • bag cranberries fresh
  • sprig thyme leaves fresh
  • pinch salt 
  • cups sugar 
  •  vanilla beans minced
  • cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • blender

Directions

  1. Put cranberries, syrup and salt in a pan and heat over high heat until cranberries begin to pop.
  2. Remove from heat, let cool and then puree in a blender.
  3. Add vinegar and taste for balance.
  4. Add more vinegar and thin with water if necessary. Strain through a fine strainer into a bowl or pitcher. Store in a clean jar or bottle (do not use metal lids or tops) and refrigerate. Keeps several weeks.
  5. Keep this syrup on hand to add to iced tea and other cold drinks or for poaching fruit. It does not need to be refrigerated. The vanilla is minced to make sure all its flavor is extracted into the syrup.
  6. Put the sugar, water, vanilla beans, a pinch salt, and the thyme leaves in a pot and bring to a boil over high heat. Lower heat to a simmer and cook about 4 minutes, stirring occasionally.
  7. Let cool. Puree syrup in a blender until vanilla beans are thoroughly chopped into the syrup. Strain through a fine strainer into a sterilized jar. If using vanilla extract instead of beans, add extract after the sugar syrup has cooled and pour into a jar. Seal tightly.

Nutrition Facts

Calories1092kcal
Protein0.2%
Fat0.8%
Carbs99%

Properties

Glycemic Index
53.36
Glycemic Load
190.46
Inflammation Score
-5
Nutrition Score
4.866521773131%

Flavonoids

Cyanidin
52.62mg
Delphinidin
8.69mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.71mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.95mg
Epigallocatechin 3-gallate
1.1mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.14mg
Myricetin
7.51mg
Quercetin
16.82mg

Nutrients percent of daily need

Calories:1092.41kcal
54.62%
Fat:1.01g
1.55%
Saturated Fat:0.01g
0.07%
Carbohydrates:279.53g
93.18%
Net Carbohydrates:275.4g
100.15%
Sugar:271.06g
301.17%
Cholesterol:0mg
0%
Sodium:26.67mg
1.16%
Alcohol:0.23g
100%
Alcohol %:0.06%
100%
Protein:0.56g
1.13%
Manganese:0.45mg
22.67%
Vitamin C:16.7mg
20.24%
Fiber:4.13g
16.51%
Vitamin E:1.5mg
9.97%
Vitamin K:5.67µg
5.4%
Copper:0.1mg
5.15%
Vitamin B2:0.08mg
4.44%
Iron:0.72mg
4.01%
Potassium:122.32mg
3.49%
Vitamin B5:0.34mg
3.36%
Vitamin B6:0.07mg
3.3%
Magnesium:10.59mg
2.65%
Selenium:1.71µg
2.45%
Calcium:19.12mg
1.91%
Phosphorus:17.64mg
1.76%
Vitamin A:83.84IU
1.68%
Zinc:0.16mg
1.08%