Cranberry Waldorf

Vegetarian
Gluten Free
Health score
4%
Cranberry Waldorf
45 min.
9
97kcal

Suggestions

Ingredients

  • cup celery chopped
  • 1.5 cups cranberries chopped
  • cup grapes green seedless halved
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup raisins 
  • cup apples red chopped
  • ounce vanilla yogurt 
  • 0.3 cup walnuts chopped
  • tablespoons sugar white

Equipment

  • food processor

Directions

  1. Combine cranberries, apple, celery, grapes, raisins, walnuts, sugar, cinnamon, and yogurt. (I chop cranberries in a food processor, and it works great). Toss to coat. Cover and chill 2 hours.
  2. Stir just before serving.
  3. Garnish with frosted cranberries and mint leaves if desired. For frosted cranberries, wet cranberry and roll in sugar.

Nutrition Facts

Calories97kcal
Protein8.38%
Fat22.12%
Carbs69.5%

Properties

Glycemic Index
34.32
Glycemic Load
6.68
Inflammation Score
-2
Nutrition Score
3.8730435008588%

Flavonoids

Cyanidin
8.04mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.2mg
Catechin
0.25mg
Epigallocatechin
0.16mg
Epicatechin
1.77mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.32mg
Luteolin
0.13mg
Kaempferol
0.06mg
Myricetin
1.11mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:97.01kcal
4.85%
Fat:2.56g
3.94%
Saturated Fat:0.43g
2.69%
Carbohydrates:18.12g
6.04%
Net Carbohydrates:16.25g
5.91%
Sugar:11.13g
12.37%
Cholesterol:1.26mg
0.42%
Sodium:28.02mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Manganese:0.22mg
11.22%
Fiber:1.88g
7.51%
Vitamin K:7.01µg
6.67%
Phosphorus:58.74mg
5.87%
Potassium:203.54mg
5.82%
Calcium:56.7mg
5.67%
Copper:0.11mg
5.49%
Vitamin B2:0.09mg
5.35%
Vitamin C:4.39mg
5.32%
Vitamin B6:0.08mg
3.85%
Magnesium:14.91mg
3.73%
Vitamin B1:0.05mg
3.07%
Folate:11.08µg
2.77%
Vitamin B5:0.25mg
2.54%
Zinc:0.37mg
2.45%
Vitamin E:0.34mg
2.24%
Vitamin B12:0.13µg
2.23%
Iron:0.4mg
2.2%
Selenium:1.52µg
2.17%
Vitamin A:90.61IU
1.81%
Vitamin B3:0.22mg
1.1%
Source:Allrecipes