Cranberry Waldorf

Vegetarian
Gluten Free
Health score
3%
Cranberry Waldorf
135 min.
12
73kcal

Suggestions

Ingredients

  • cup celery chopped
  • 1.5 cups cranberries chopped
  • cup grapes green seedless halved
  • 0.3 teaspoon ground cinnamon 
  • ounce vanilla yogurt low-fat
  • 0.3 cup raisins 
  • cup apples red chopped
  • 0.3 cup walnuts chopped
  • tablespoons sugar white

Equipment

  • food processor
  • bowl

Directions

  1. In a medium bowl, combine cranberries, apple, celery, grapes, raisins, walnuts, sugar, cinnamon, and yogurt. (I chop cranberries in a food processor, and it works great). Toss to coat. Cover, and chill 2 hours. Stir just before serving.

Nutrition Facts

Calories73kcal
Protein8.38%
Fat22.12%
Carbs69.5%

Properties

Glycemic Index
25.74
Glycemic Load
5.01
Inflammation Score
-2
Nutrition Score
2.9047826139823%

Flavonoids

Cyanidin
6.03mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.15mg
Catechin
0.18mg
Epigallocatechin
0.12mg
Epicatechin
1.33mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.24mg
Luteolin
0.1mg
Kaempferol
0.05mg
Myricetin
0.83mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:72.76kcal
3.64%
Fat:1.92g
2.96%
Saturated Fat:0.32g
2.02%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:12.19g
4.43%
Sugar:8.35g
9.28%
Cholesterol:0.94mg
0.31%
Sodium:21.01mg
0.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Manganese:0.17mg
8.42%
Fiber:1.41g
5.63%
Vitamin K:5.26µg
5%
Phosphorus:44.05mg
4.41%
Potassium:152.65mg
4.36%
Calcium:42.52mg
4.25%
Copper:0.08mg
4.12%
Vitamin B2:0.07mg
4.01%
Vitamin C:3.29mg
3.99%
Vitamin B6:0.06mg
2.88%
Magnesium:11.19mg
2.8%
Vitamin B1:0.03mg
2.3%
Folate:8.31µg
2.08%
Vitamin B5:0.19mg
1.9%
Zinc:0.28mg
1.84%
Vitamin E:0.25mg
1.68%
Vitamin B12:0.1µg
1.67%
Iron:0.3mg
1.65%
Selenium:1.14µg
1.63%
Vitamin A:67.96IU
1.36%
Source:Allrecipes