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Ingredient
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Recipes
Cranberry Waldorf
Cranberry Waldorf
Vegetarian
Gluten Free
Health score
3%
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Side Dish
135 min.
Preparation time
Preparation: 15 min.
Cooking: 120 min.
Gaps: no
Total: 135 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 71g
Price Per Serving: 0.36$
73kcal
Nutrition
Calories: 73kcal
Protein: 8.38%
Fat: 22.12%
Carbs: 69.5%
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Ingredients
1
cup
celery
chopped
1.5
cups
cranberries
chopped
1
cup
grapes
green seedless halved
0.3
teaspoon
ground cinnamon
8
ounce
vanilla yogurt
low-fat
0.3
cup
raisins
1
cup
apples
red chopped
0.3
cup
walnuts
chopped
2
tablespoons
sugar
white
Equipment
food processor
bowl
Directions
In a medium bowl, combine cranberries, apple, celery, grapes, raisins, walnuts, sugar, cinnamon, and yogurt. (I chop cranberries in a food processor, and it works great). Toss to coat. Cover, and chill 2 hours. Stir just before serving.
Nutrition Facts
Calories
73kcal
Protein
8.38%
Fat
22.12%
Carbs
69.5%
Properties
Glycemic Index
25.74
Glycemic Load
5.01
Inflammation Score
-2
Nutrition Score
2.9047826139823%
Flavonoids
Cyanidin
6.03mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.15mg
Catechin
0.18mg
Epigallocatechin
0.12mg
Epicatechin
1.33mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.24mg
Luteolin
0.1mg
Kaempferol
0.05mg
Myricetin
0.83mg
Quercetin
2.31mg
Nutrients
percent of daily need
Calories:
72.76kcal
3.64%
Fat:
1.92g
2.96%
Saturated Fat:
0.32g
2.02%
Carbohydrates:
13.59g
4.53%
Net Carbohydrates:
12.19g
4.43%
Sugar:
8.35g
9.28%
Cholesterol:
0.94mg
0.31%
Sodium:
21.01mg
0.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.64g
3.28%
Manganese:
0.17mg
8.42%
Fiber:
1.41g
5.63%
Vitamin K:
5.26µg
5%
Phosphorus:
44.05mg
4.41%
Potassium:
152.65mg
4.36%
Calcium:
42.52mg
4.25%
Copper:
0.08mg
4.12%
Vitamin B2:
0.07mg
4.01%
Vitamin C:
3.29mg
3.99%
Vitamin B6:
0.06mg
2.88%
Magnesium:
11.19mg
2.8%
Vitamin B1:
0.03mg
2.3%
Folate:
8.31µg
2.08%
Vitamin B5:
0.19mg
1.9%
Zinc:
0.28mg
1.84%
Vitamin E:
0.25mg
1.68%
Vitamin B12:
0.1µg
1.67%
Iron:
0.3mg
1.65%
Selenium:
1.14µg
1.63%
Vitamin A:
67.96IU
1.36%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples