Cranberry Waldorf Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry Waldorf Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
6
47kcal

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Ingredients

  • 0.3 cup celery chopped
  • 0.3 cup cranberry-orange relish 
  • 2 small delicious apples red
  • 1.5 tablespoons walnuts chopped

Equipment

  • bowl

Directions

  1. Combine 2 small cored and chopped Red Delicious apples, 1/4 cup chopped celery, 1 1/2 tablespoons chopped walnuts, and 1/3 cup cranberry-orange relish in a bowl; toss. Cover and chill.

Nutrition Facts

Calories47kcal
Protein4.85%
Fat29.93%
Carbs65.22%

Properties

Glycemic Index
21.08
Glycemic Load
2.26
Inflammation Score
-2
Nutrition Score
2.0469565352668%

Flavonoids

Cyanidin
0.85mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.13mg
Epicatechin
3.74mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
2.72mg
Naringenin
1.53mg
Apigenin
0.12mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:47.47kcal
2.37%
Fat:1.73g
2.67%
Saturated Fat:0.17g
1.07%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:6.83g
2.49%
Sugar:6.22g
6.91%
Cholesterol:0mg
0%
Sodium:3.91mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:7.77mg
9.42%
Fiber:1.67g
6.67%
Manganese:0.11mg
5.48%
Copper:0.06mg
2.96%
Potassium:93.21mg
2.66%
Vitamin K:2.39µg
2.28%
Vitamin B6:0.04mg
2.15%
Folate:8.45µg
2.11%
Magnesium:7.9mg
1.97%
Vitamin B1:0.03mg
1.77%
Phosphorus:16.52mg
1.65%
Vitamin A:68.72IU
1.37%
Vitamin B2:0.02mg
1.36%
Calcium:11.11mg
1.11%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
Source:My Recipes

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