Cranberry Waldorf Salad

Gluten Free
Dairy Free
Health score
1%
Cranberry Waldorf Salad
45 min.
8
271kcal

Suggestions


Welcome to a delightful culinary experience that combines the sweetness of apples, the tartness of cranberries, and the crunch of walnuts! This Cranberry Waldorf Salad isn't just a side dish; it’s a vibrant celebration of flavors that is sure to dazzle at any gathering. Gluten-free and dairy-free, it's a refreshing option for those mindful of their dietary choices without sacrificing taste.

With just 45 minutes of prep, this dish is perfect for a quick yet impressive addition to your meal spread. Imagine the crisp bites of Granny Smith and Red Delicious apples mingling with plump grapes and sweetened dried cranberries, all coated in a creamy, dreamy dressing made from mayonnaise and whipped cream. The sprinkle of nutmeg adds a warming spice that elevates the entire salad, making it a comforting yet refreshing choice for any occasion.

Whether you serve it as a starter, a snack, or alongside your main course, this Waldorf Salad is versatile enough to fit into any meal plan. It beautifully captures the essence of fall with its autumnal hues and rich textures, promising not just satisfaction but a feast for the senses. Gather your ingredients, and let’s create a dish that’s sure to leave everyone asking for seconds!

Ingredients

  • 0.5 cup celery chopped
  • cups granny smith apples chopped
  • 0.5 cup grapes halved
  •  juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon nutmeg 
  • cups delicious apples red chopped
  • cup cranberries dried sweetened
  • 0.5 cup walnuts chopped
  • cups whipped cream 

Equipment

  • bowl

Directions

  1. Combine apples, lemon juice, celery, walnuts, cranberries and grapes in a large serving bowl; set aside.
  2. Combine whipped cream and mayonnaise in a medium bowl; mix well. Toss with apple mixture.
  3. Sprinkle with nutmeg; chill before serving.

Nutrition Facts

Calories271kcal
Protein2.89%
Fat59.57%
Carbs37.54%

Properties

Glycemic Index
42.13
Glycemic Load
4.24
Inflammation Score
-3
Nutrition Score
5.6708695966264%

Flavonoids

Cyanidin
1.27mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.18mg
Luteolin
0.14mg
Kaempferol
0.1mg
Myricetin
0.37mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:270.94kcal
13.55%
Fat:18.92g
29.11%
Saturated Fat:4.22g
26.38%
Carbohydrates:26.83g
8.94%
Net Carbohydrates:23.8g
8.66%
Sugar:20.82g
23.13%
Cholesterol:17.28mg
5.76%
Sodium:96.99mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin K:29.06µg
27.67%
Manganese:0.33mg
16.46%
Fiber:3.03g
12.1%
Vitamin C:7.85mg
9.52%
Copper:0.16mg
8.17%
Vitamin E:1.09mg
7.26%
Phosphorus:54.11mg
5.41%
Potassium:177.64mg
5.08%
Magnesium:19.22mg
4.8%
Vitamin B6:0.1mg
4.8%
Folate:14.95µg
3.74%
Vitamin B1:0.06mg
3.68%
Vitamin A:182.37IU
3.65%
Calcium:32.81mg
3.28%
Vitamin B2:0.06mg
3.28%
Iron:0.44mg
2.45%
Zinc:0.36mg
2.43%
Vitamin B5:0.22mg
2.18%
Selenium:1.03µg
1.47%
Vitamin B3:0.28mg
1.41%
Source:My Recipes