45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 6 persons
Weight Per Serving: 104g
Price Per Serving: 0.71$
172kcal
Nutrition Calories: 172kcal
Protein: 8.07%
Fat: 30.18%
Carbs: 61.75%
Ingredients 0.3 teaspoon pepper black freshly ground 1 cup bulgur 0.5 cup cranberries dried chopped 2 tablespoons mint leaves fresh chopped 0.5 cup parsley fresh chopped 0.3 cup juice of lemon fresh 0.3 cup onion red minced 0.8 teaspoon salt 1.5 tablespoons walnut oil 2 tablespoons walnut pieces toasted chopped 1 cup water boiling Equipment Directions Combine bulgur and cranberries in a medium bowl. Add 1 cup boiling water, and let stand 30 minutes or until water is absorbed. Fluff bulgur mixture with a fork. Stir in chopped parsley and the remaining ingredients, and toss gently to combine. Nutrition Facts Properties Nutrition Score
10.963478041732%
Flavonoids Nutrients percent of daily need