Crawfish and Rice Casserole

Indulge in the rich, comforting flavors of this Crawfish and Rice Casserole—a gluten-free dish that’s perfect for lunch, a hearty side, or a satisfying main course. Ready in just 45 minutes, this recipe combines tender crawfish tail meat with a medley of wild and long-grain rice, all smothered in a creamy, cheesy sauce infused with garlic, herbs, and a hint of spice. Whether you're hosting a gathering or craving a cozy meal, this casserole serves eight with each portion packing a flavorful 415 calories.

The secret to its irresistible taste lies in the blend of light garlic-and-herbs spreadable cheese and reduced-fat cream of mushroom soup, which create a velvety base without overwhelming the delicate sweetness of the crawfish. Fresh green bell peppers, onions, and a touch of ground red pepper add brightness and a subtle kick, while light processed cheese melts into the mix for extra richness. Baked to golden perfection, this dish is a crowd-pleaser that’s as easy to make as it is delicious—ideal for busy weeknights or weekend feasts.

With a balanced macronutrient profile (32% protein, 36% fat, and 31% carbs), this casserole is both wholesome and indulgent. It’s a fantastic way to enjoy Louisiana-inspired flavors without the fuss, bringing warmth and satisfaction to every bite. Whether you're a seafood lover or just looking for a comforting, gluten-free meal, this recipe is sure to become a favorite.