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Crawfish Boil
Crawfish Boil
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
115 min.
Preparation time
Preparation: 60 min.
Cooking: 55 min.
Gaps: no
Total: 115 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 2291g
Price Per Serving: 11.99$
433kcal
Nutrition
Calories: 433kcal
Protein: 21.49%
Fat: 28.58%
Carbs: 49.93%
Suggestions
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Ingredients
10
bay leaves
1
tablespoon
peppercorns
black
4
rib
celery
quartered
1
tablespoon
coriander seeds
5
pounds
crawfish tails
1
tablespoon
dill seeds
3
garlic bulbs
halved
0.8
cup
ground pepper
red
2
tablespoons
mustard seeds
3
medium size
onions
halved
1
tablespoon
pepper flakes
red
1
cup
salt
1.5
gallons
water
0.3
cup
allspice
whole
Equipment
pot
Directions
Bring 1 1/2 gallons water to a boil in a 19-quart stockpot over high heat.
Add bay leaves and next 12 ingredients to water. Return to a rolling boil.
Reduce heat to medium, and cook, uncovered, 30 minutes.
Add crawfish. Bring to a rolling boil over high heat; cook 5 minutes.
Remove stockpot from heat; let stand 30 minutes. (For spicier crawfish, let stand 45 minutes.)
Drain crawfish.
Serve on large platters or newspaper.
Nutrition Facts
Calories
433kcal
Protein
21.49%
Fat
28.58%
Carbs
49.93%
Properties
Glycemic Index
56
Glycemic Load
10.03
Inflammation Score
-10
Nutrition Score
54.9878266376%
Flavonoids
Apigenin
0.05mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
0.73mg
Myricetin
0.08mg
Quercetin
22.39mg
Nutrients
percent of daily need
Calories:
433.38kcal
21.67%
Fat:
17.03g
26.19%
Saturated Fat:
2.97g
18.59%
Carbohydrates:
66.92g
22.31%
Net Carbohydrates:
40.7g
14.8%
Sugar:
11.54g
12.82%
Cholesterol:
124.28mg
41.43%
Sodium:
37992.44mg
1651.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.81g
57.62%
Vitamin A:
25604.3IU
512.09%
Manganese:
3mg
150%
Vitamin E:
19.1mg
127.3%
Fiber:
26.22g
104.87%
Vitamin B6:
1.89mg
94.41%
Selenium:
54.52µg
77.89%
Vitamin C:
63.99mg
77.57%
Copper:
1.39mg
69.66%
Potassium:
1996.24mg
57.04%
Magnesium:
226.59mg
56.65%
Iron:
9.85mg
54.74%
Vitamin K:
57.05µg
54.33%
Phosphorus:
538.29mg
53.83%
Vitamin B12:
2.81µg
46.87%
Calcium:
466.55mg
46.66%
Vitamin B2:
0.73mg
42.65%
Vitamin B3:
8.17mg
40.87%
Zinc:
4.32mg
28.83%
Folate:
115.26µg
28.81%
Vitamin B1:
0.4mg
26.4%
Vitamin B5:
0.75mg
7.51%
Lunch
Main Course
Main Dish
Dinner
Onions
Fish
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples