Crawfish Boil

Gluten Free
Dairy Free
Health score
14%
Crawfish Boil
113 min.
12
327kcal

Suggestions

Ingredients

  • pound andouille sausage cut into 1-inch pieces
  •  bay leaves crumbled
  • tablespoon peppercorns whole black
  • tablespoons cayenne pepper 
  • 10 pounds live crawfish 
  • tablespoon dill weed dried
  • tablespoon thyme leaves dried
  • tablespoon mustard dry
  •  ears corn halved
  • heads garlic separated unpeeled
  • tablespoons garlic powder 
  • pound kosher salt 
  • tablespoon onion powder 
  • tablespoon oregano dried
  • tablespoons paprika 
  • pounds potatoes red cut in 1/2, if larger than 2-inches in diameter
  • gallons water 
  • 1.5 tablespoons allspice whole
  • tablespoon coriander seeds whole

Equipment

  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Place the peppercorns, coriander, clove, and allspice into a spice grinder and grind for 10 to 15 seconds.
  3. Fill a 40-quart pot with 5 gallons of water and add the freshly ground spices, salt, cayenne pepper, garlic powder, paprika, onion powder, thyme, oregano, dry mustard, dill weed, and bay leaves. Cover and bring to a boil over high heat, approximately 40 minutes.
  4. Rinse the crawfish thoroughly in the bag in which they arrived to remove excess dirt and mud.
  5. Put the crawfish in a large container and fill with cool water. Stir to remove dirt from the crawfish.
  6. Transfer small batches of crawfish to a colander and rinse under cool running water. Pick out any debris or dead crawfish. Once all crawfish have been rinsed, discard dirty water, and return the crawfish to the container. Repeat this process 6 to 8 times, or until the water is clear.
  7. Once the seasoned water comes to a boil, add the potatoes, corn, garlic, and sausage. Cover and cook for 10 minutes.
  8. Add the crawfish, cover, and cook for 3 minutes. Turn off the heat and allow the pot to sit, covered, for 10 minutes.
  9. Drain well and serve immediately.

Nutrition Facts

Calories327kcal
Protein23.85%
Fat33.49%
Carbs42.66%

Properties

Glycemic Index
11.17
Glycemic Load
0.84
Inflammation Score
-9
Nutrition Score
22.098695765371%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:326.65kcal
16.33%
Fat:12.76g
19.64%
Saturated Fat:3.83g
23.91%
Carbohydrates:36.57g
12.19%
Net Carbohydrates:31.28g
11.38%
Sugar:6.11g
6.79%
Cholesterol:94.65mg
31.55%
Sodium:15115.43mg
657.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.91%
Copper:0.81mg
40.38%
Selenium:27.01µg
38.59%
Manganese:0.76mg
38.08%
Phosphorus:322.83mg
32.28%
Potassium:1065.04mg
30.43%
Vitamin B12:1.78µg
29.61%
Vitamin A:1473.8IU
29.48%
Vitamin B3:5.86mg
29.28%
Vitamin B6:0.55mg
27.54%
Magnesium:100.96mg
25.24%
Vitamin B1:0.34mg
22.74%
Vitamin C:17.75mg
21.51%
Fiber:5.29g
21.15%
Iron:3.75mg
20.83%
Zinc:2.77mg
18.46%
Vitamin K:15.55µg
14.81%
Folate:57.85µg
14.46%
Calcium:144.16mg
14.42%
Vitamin B5:1.34mg
13.44%
Vitamin B2:0.22mg
12.79%
Vitamin E:1.38mg
9.22%
Vitamin D:0.53µg
3.53%