Crawfish Cake Sliders

Dairy Free
Health score
3%
Crawfish Cake Sliders
45 min.
8
188kcal
55.75%sweetness
30.46%saltiness
3.53%sourness
1.82%bitterness
16.96%savoriness
100%fattiness
100%spiciness

Ingredients

  • tablespoons cooking oil 
  • cup crawfish tails shelled
  • tablespoons bell pepper red chopped
  • 0.5 teaspoon garlic chopped
  • servings creole seasoning 
  •  eggs 
  • 0.5 cup breadcrumbs 
  •  slider buns 
  • servings tartar sauce 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a saute pan heat 1 teaspoon oil, add chopped onion, red pepper and celery and cook until tender, about 2-3 minutes.
  2. Remove pan from heat and add garlic, crawfish meat, and 1 teaspoon Creole spice (or to taste).
  3. Transfer to a mixing bowl and set aside to cool.
  4. Mix in egg and enough bread crumbs for mixture to bind; adjust seasonings to taste with salt, pepper and Creole spice.
  5. Form into 8 equal patties and flatten to 3/4-inch thick.
  6. Heat remaining oil in a saute pan and cook cakes on both sides until brown and crispy.
  7. Serve with a dollop of tartar sauce.

Nutrition Facts

Calories188kcal
Protein20.36%
Fat31.42%
Carbs48.22%

Properties

Glycemic Index
11.75
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
7.4513043478261%

Flavonoids

Luteolin
0.01mg
Quercetin
0.01mg

Taste

Sweetness:
55.75%
Saltiness:
30.46%
Sourness:
3.53%
Bitterness:
1.82%
Savoriness:
16.96%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:188.05kcal
9.4%
Fat:6.55g
10.07%
Saturated Fat:0.67g
4.22%
Carbohydrates:22.61g
7.54%
Net Carbohydrates:20.44g
7.43%
Sugar:3.27g
3.64%
Cholesterol:61.05mg
20.35%
Sodium:93.3mg
4.06%
Protein:9.55g
19.09%
Selenium:13.72µg
19.6%
Vitamin A:951.15IU
19.02%
Vitamin B12:0.99µg
16.49%
Copper:0.2mg
10.07%
Phosphorus:100.22mg
10.02%
Iron:1.8mg
10.02%
Vitamin E:1.33mg
8.84%
Manganese:0.17mg
8.73%
Fiber:2.17g
8.66%
Vitamin B1:0.09mg
5.98%
Calcium:58.74mg
5.87%
Vitamin B6:0.12mg
5.78%
Vitamin C:4.73mg
5.74%
Vitamin B3:1.14mg
5.72%
Vitamin B2:0.1mg
5.7%
Vitamin K:5.18µg
4.94%
Zinc:0.67mg
4.44%
Magnesium:16.75mg
4.19%
Folate:16.31µg
4.08%
Potassium:137.82mg
3.94%
Vitamin B5:0.28mg
2.82%
Source:Foodista
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