Crawfish Cornbread

Gluten Free
Health score
6%
Crawfish Cornbread
25 min.
10
311kcal

Suggestions


Are you ready to elevate your cornbread game? This Crawfish Cornbread is a delightful twist on a classic dish, perfect for those who crave a taste of the South. With its gluten-free ingredients, this recipe caters to a variety of dietary needs while still delivering on flavor and texture. Imagine biting into a warm, golden slice of cornbread, infused with the rich, savory taste of crawfish and the zesty kick of Cajun seasoning.

In just 25 minutes, you can whip up this crowd-pleaser that serves up to 10 people, making it an ideal choice for family gatherings, potlucks, or a cozy dinner at home. Each serving packs a satisfying 311 calories, with a balanced mix of protein, fats, and carbohydrates to keep you energized. The combination of creamy corn, sharp Cheddar cheese, and fresh vegetables creates a moist and flavorful bread that pairs beautifully with your favorite soups or stews.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Plus, the use of a cast-iron skillet ensures a perfectly crispy crust that will have everyone coming back for seconds. So, gather your ingredients and get ready to impress your friends and family with this scrumptious Crawfish Cornbread!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter 
  • teaspoons cajun spice 
  • 14.8 oz regular corn cream-style canned
  • 1.5 cups cheddar cheese grated
  • pound crawfish tails frozen thawed peeled drained
  • large eggs 
  • 0.5 cup bell pepper green finely chopped
  • 0.8 cup green onion chopped
  • 0.3 teaspoon ground pepper red
  •  jalapeño peppers minced seeded
  • cup milk 
  • small onion finely chopped
  • teaspoon salt 
  • 0.5 cup vegetable oil 
  • cups cornmeal plain yellow

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Heat a 10- to 12-inch (1 1/2-inch deep) cast-iron skillet in oven 15 minutes.
  3. Meanwhile, melt butter in a large skillet over medium heat.
  4. Add onion and bell pepper; saut 5 minutes or until onion is tender.
  5. Remove from heat. Stir in seeded and minced jalapeos.
  6. Stir together milk, oil, and eggs in a large bowl. Stir in corn, cheese, onion mixture, and chopped green onion.
  7. Stir together cornmeal and next 5 ingredients just until blended. Stir in milk mixture, stirring just until dry ingredients are moistened. Stir in crawfish.
  8. Pour into hot cast-iron skillet.
  9. Bake at 400 for 45 minutes or until golden brown.
  10. Serve immediately.
  11. Note: To make cornbread in a baking dish, prepare recipe as directed, beginning with Step
  12. Pour batter into a well greased 13- x 9-inch baking dish. Proceed with recipe as directed, increasing bake time to 50 minutes.
  13. Shrimp Cornbread: Substitute 1 lb. unpeeled, medium-size raw shrimp (31/35 count), peeled, deveined, and coarsely chopped, for crawfish. Proceed with recipe as directed.

Nutrition Facts

Calories311kcal
Protein14.9%
Fat41.43%
Carbs43.67%

Properties

Glycemic Index
42.35
Glycemic Load
15.01
Inflammation Score
-6
Nutrition Score
13.036086891008%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.35mg
Kaempferol
0.15mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:310.97kcal
15.55%
Fat:14.64g
22.53%
Saturated Fat:6.34g
39.64%
Carbohydrates:34.72g
11.57%
Net Carbohydrates:30.56g
11.11%
Sugar:3.95g
4.38%
Cholesterol:89.16mg
29.72%
Sodium:691.66mg
30.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.84g
23.69%
Phosphorus:273.36mg
27.34%
Calcium:244.6mg
24.46%
Vitamin K:21.78µg
20.74%
Selenium:13.95µg
19.93%
Fiber:4.17g
16.66%
Vitamin B6:0.32mg
16.23%
Vitamin C:13.02mg
15.78%
Zinc:2.28mg
15.2%
Vitamin A:744.49IU
14.89%
Vitamin B2:0.25mg
14.78%
Manganese:0.29mg
14.59%
Magnesium:56.77mg
14.19%
Folate:47.96µg
11.99%
Vitamin B12:0.62µg
10.31%
Iron:1.84mg
10.23%
Vitamin B1:0.15mg
9.79%
Potassium:303.72mg
8.68%
Copper:0.17mg
8.27%
Vitamin B3:1.49mg
7.44%
Vitamin B5:0.73mg
7.27%
Vitamin E:0.99mg
6.59%
Vitamin D:0.67µg
4.47%
Source:My Recipes