Crawfish Cornbread

Gluten Free
Popular
Health score
2%
Crawfish Cornbread
80 min.
12
189kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 15 ounce regular corn cream-style canned
  • pinch cayenne pepper to taste
  • pound crawfish tails peeled
  •  eggs 
  • pinch garlic powder to taste
  •  bell pepper green chopped
  • 0.3 cup jalapeno chopped
  •  onion chopped
  • teaspoon salt 
  • pinch lawry's seasoned salt to taste
  • cup cheddar cheese shredded
  • 0.3 cup vegetable oil 
  • cup cornmeal yellow

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  2. Stir together cornmeal, baking soda, and salt in a large bowl. In another bowl, beat together the eggs, onion, green pepper, pimentos, vegetable oil, Cheddar cheese, cream-style corn, jalapeno pepper, crawfish tails, seasoned salt, cayenne pepper, and garlic powder until the mixture is well combined.
  3. Pour the crawfish mixture into the cornmeal mixture, and stir together.
  4. Pour the mixture into the prepared baking dish.
  5. Bake in the preheated oven until the cornbread is lightly golden brown, and a toothpick inserted into the center comes out clean, about 55 minutes. Allow to rest for about 10 minutes before serving.

Nutrition Facts

Calories189kcal
Protein12.44%
Fat50.83%
Carbs36.73%

Properties

Glycemic Index
16.79
Glycemic Load
6.07
Inflammation Score
-4
Nutrition Score
6.6904348134995%

Flavonoids

Luteolin
0.5mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:189.21kcal
9.46%
Fat:10.98g
16.89%
Saturated Fat:3.14g
19.65%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:15.78g
5.74%
Sugar:2.14g
2.38%
Cholesterol:42.91mg
14.3%
Sodium:458.39mg
19.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.09%
Vitamin C:13.1mg
15.88%
Phosphorus:121.82mg
12.18%
Vitamin K:12.65µg
12.05%
Selenium:7.46µg
10.66%
Vitamin B6:0.17mg
8.48%
Fiber:2.07g
8.27%
Calcium:78.39mg
7.84%
Zinc:1.14mg
7.59%
Manganese:0.15mg
7.45%
Folate:29.09µg
7.27%
Vitamin B2:0.12mg
6.87%
Magnesium:27.43mg
6.86%
Vitamin E:0.85mg
5.65%
Vitamin B12:0.31µg
5.09%
Copper:0.1mg
4.83%
Vitamin A:229.74IU
4.59%
Vitamin B1:0.07mg
4.47%
Potassium:155.56mg
4.44%
Iron:0.79mg
4.38%
Vitamin B3:0.84mg
4.22%
Vitamin B5:0.35mg
3.46%
Vitamin D:0.2µg
1.35%
Source:Allrecipes