Crawfish-Cornbread Dressing

Dairy Free
Health score
1%
Crawfish-Cornbread Dressing
45 min.
12
128kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than this delightful Crawfish-Cornbread Dressing! Perfectly suited for gatherings and family dinners, this dish combines the rich flavors of buttery cornbread with the unique taste of crawfish, creating a mouthwatering experience that will leave your guests asking for seconds.

What makes this recipe even more appealing is its dairy-free nature, making it a fantastic option for those with dietary restrictions. With just 45 minutes of preparation time, you can whip up a dish that serves 12 people, making it ideal for any occasion. Each serving is a mere 128 calories, allowing you to indulge without the guilt.

The combination of sautéed onions and bell peppers adds a wonderful depth of flavor, while the fresh parsley brings a touch of brightness to the dish. The blend of spices, including ground black, red, and white pepper, ensures that every bite is packed with flavor. Whether you're serving it alongside a holiday feast or as a comforting weeknight side, this Crawfish-Cornbread Dressing is sure to impress.

So, gather your ingredients and get ready to create a dish that not only satisfies the palate but also warms the heart. Your culinary adventure awaits!

Ingredients

  • 10 tablespoon butter 
  • cups chicken broth 
  •  recipe basic cornbread crumbled
  • 16 ounce crawfish tails frozen thawed cooked peeled
  • large eggs lightly beaten
  • 0.3 cup parsley fresh chopped
  • small bell peppers green chopped
  • teaspoon ground pepper black
  • teaspoon ground pepper red
  • teaspoon ground pepper white
  • large onion chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add onion and bell pepper, and saut 4 to 5 minutes or until tender.
  2. Stir together vegetables, cornbread, and remaining ingredients in a large bowl until moistened. Spoon into a lightly greased 13- x 9-inch baking dish.
  3. Bake at 350 for 1 hour or until firm and golden brown.

Nutrition Facts

Calories128kcal
Protein8.8%
Fat75.24%
Carbs15.96%

Properties

Glycemic Index
11.08
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
4.977391274079%

Flavonoids

Apigenin
2.69mg
Luteolin
0.6mg
Isorhamnetin
0.63mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:127.95kcal
6.4%
Fat:10.89g
16.75%
Saturated Fat:2.43g
15.21%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:4.49g
1.63%
Sugar:1.85g
2.06%
Cholesterol:40.85mg
13.62%
Sodium:303.17mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin K:22.08µg
21.03%
Vitamin C:12.72mg
15.41%
Vitamin A:695.11IU
13.9%
Selenium:4.79µg
6.85%
Phosphorus:59.09mg
5.91%
Manganese:0.11mg
5.31%
Vitamin B2:0.09mg
5.18%
Vitamin B12:0.25µg
4.1%
Vitamin E:0.6mg
4%
Vitamin B6:0.07mg
3.7%
Folate:13.01µg
3.25%
Copper:0.06mg
3.05%
Iron:0.51mg
2.86%
Fiber:0.71g
2.84%
Potassium:93.35mg
2.67%
Calcium:26.06mg
2.61%
Vitamin B1:0.04mg
2.6%
Vitamin B5:0.23mg
2.28%
Magnesium:7.89mg
1.97%
Zinc:0.29mg
1.96%
Vitamin B3:0.38mg
1.89%
Vitamin D:0.17µg
1.11%
Source:My Recipes