Crawfish Dressing

Gluten Free
Health score
7%
Crawfish Dressing
45 min.
12
212kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup butter 
  • stalks celery chopped
  • pounds crawfish tails frozen thawed peeled
  • tablespoons creole seasoning 
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  •  bell pepper green chopped
  • bunch green onions chopped
  • pound ground beef lean
  • medium onion chopped
  • cup pecans toasted chopped
  •  bell pepper red chopped
  • 1.5 cups water 
  • 0.8 cup rice long-grain white uncooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a medium saucepan, bring water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes, until rice is tender and liquid has been absorbed.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  3. In a large, heavy skillet over medium heat, stir together ground beef, onion, celery, green bell pepper, red bell pepper, and garlic. Cook until beef is evenly browned and vegetables are tender.
  4. Stir cooked rice, crawfish tails, pecans, butter, and green onions into the ground beef mixture. Season with Creole seasoning and pepper. Continue cooking about 3 minutes, until well mixed.
  5. Transfer to the prepared baking dish.
  6. Bake 25 minutes in the preheated oven, or until lightly browned.
  7. Garnish with parsley

Nutrition Facts

Calories212kcal
Protein22.07%
Fat52.93%
Carbs25%

Properties

Glycemic Index
31.68
Glycemic Load
6.15
Inflammation Score
-7
Nutrition Score
11.657391268274%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.91mg
Luteolin
0.6mg
Isorhamnetin
0.46mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:212.08kcal
10.6%
Fat:12.68g
19.51%
Saturated Fat:3.93g
24.57%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:11.5g
4.18%
Sugar:1.65g
1.83%
Cholesterol:46.03mg
15.34%
Sodium:73.47mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.9g
23.79%
Manganese:0.64mg
31.97%
Vitamin C:23.31mg
28.25%
Vitamin B12:1.14µg
18.93%
Zinc:2.7mg
18.02%
Vitamin A:900.37IU
18.01%
Selenium:12.06µg
17.23%
Phosphorus:149.39mg
14.94%
Vitamin B6:0.29mg
14.69%
Vitamin B3:2.79mg
13.95%
Vitamin K:14.4µg
13.72%
Copper:0.24mg
12.14%
Iron:1.56mg
8.69%
Potassium:300.31mg
8.58%
Fiber:1.98g
7.93%
Magnesium:31.51mg
7.88%
Vitamin B1:0.11mg
7.33%
Vitamin B2:0.12mg
6.76%
Vitamin B5:0.57mg
5.66%
Vitamin E:0.83mg
5.55%
Folate:18.35µg
4.59%
Calcium:30.51mg
3.05%
Source:Allrecipes