Crawfish Etoufee

Gluten Free
Health score
2%
Crawfish Etoufee
55 min.
4
301kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • stalks celery chopped
  • 10.8 ounce condensed golden mushroom soup canned
  • pound crawfish tails 
  •  bell pepper green chopped
  •  onion chopped

Equipment

  • sauce pan

Directions

  1. In a heavy saucepan, melt butter or margarine over medium heat..
  2. Add celery, bell pepper, and onion; saute for about 10 minutes, or until the vegetables are tender.
  3. Stir in condensed soups and canned tomatoes. Reduce heat, cover, and simmer for about 30 minutes. The mixture will look very thick and curdled at first, but will become smooth with cooking. Do not add water.
  4. Add the crawfish; cook for about five minutes more.
  5. Serve.

Nutrition Facts

Calories301kcal
Protein8.91%
Fat73.8%
Carbs17.29%

Properties

Glycemic Index
29.75
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
9.0817391043124%

Flavonoids

Apigenin
0.57mg
Luteolin
1.62mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:300.65kcal
15.03%
Fat:25.13g
38.66%
Saturated Fat:15.57g
97.29%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:9.46g
3.44%
Sugar:4.53g
5.03%
Cholesterol:83.46mg
27.82%
Sodium:989.84mg
43.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.65%
Vitamin C:35.15mg
42.6%
Vitamin A:916.32IU
18.33%
Manganese:0.35mg
17.52%
Fiber:3.78g
15.14%
Copper:0.27mg
13.43%
Vitamin B12:0.59µg
9.87%
Vitamin K:10.16µg
9.67%
Vitamin B6:0.16mg
8.2%
Phosphorus:80.42mg
8.04%
Potassium:279.41mg
7.98%
Zinc:1.18mg
7.84%
Selenium:5.16µg
7.36%
Vitamin B3:1.16mg
5.82%
Folate:23.08µg
5.77%
Vitamin E:0.83mg
5.52%
Vitamin B2:0.09mg
5.49%
Iron:0.89mg
4.94%
Magnesium:18.32mg
4.58%
Vitamin B1:0.06mg
3.79%
Vitamin B5:0.36mg
3.58%
Calcium:34.1mg
3.41%
Source:Allrecipes