Crawfish Etouffée

Gluten Free
Health score
3%
Crawfish Etouffée
45 min.
8
145kcal

Suggestions


Welcome to the delightful world of Crawfish Etouffée, a classic dish that embodies the rich culinary heritage of Louisiana. This gluten-free recipe is not only a feast for the senses but also a celebration of the vibrant flavors that define Southern cooking. With its creamy texture and a medley of fresh vegetables, this dish is perfect for any occasion, whether you're hosting a dinner party or simply enjoying a cozy night in.

In just 45 minutes, you can whip up a dish that serves eight, making it an ideal choice for gatherings with family and friends. The star of the show, the crawfish tails, are complemented by a savory blend of onions, bell peppers, and celery, creating a symphony of flavors that dance on your palate. The addition of cornstarch thickens the sauce to perfection, ensuring every bite is rich and satisfying.

Not only is Crawfish Etouffée a delicious starter or appetizer, but it also boasts a modest calorie count of 145 kcal per serving, allowing you to indulge without guilt. Serve it over steamed rice for a complete meal that will leave your guests raving about your culinary skills. Garnished with fresh parsley and green onions, this dish is as visually appealing as it is tasty. Dive into this Southern classic and experience the warmth and comfort it brings to your table!

Ingredients

  • tablespoons butter 
  • 0.5 cup celery chopped
  • tablespoon cornstarch 
  • pounds crawfish tails peeled
  • 0.3 cup parsley fresh chopped
  • cup bell pepper green chopped
  • 0.3 cup spring onion chopped
  • cups onion chopped
  • servings ground pepper to taste
  • cup water 

Equipment

  • sauce pan

Directions

  1. Melt the butter in a large saucepan over medium heat.
  2. Add the onions, bell peppers, and celery and cook, stirring, until the vegetables are soft and golden, 8 to 10 minutes.
  3. Add the crawfish tails and cook, stirring occasionally, until they throw off some of their liquid, 6 to 8 minutes.
  4. Dissolve the cornstarch in the water and add to the crawfish mixture. Simmer, stirring occasionally, until the mixture thickens, 4 to 5 minutes. Season with salt and cayenne.
  5. Serve immediately over steamed rice.
  6. Garnish with a sprinkling of green onions and parsley.
  7. Reprinted with permission from Who's Your Mama, Are You Catholic, and Can You Make a Roux? by Marcelle Bienvenu. © 2006 Acadian House Publishers

Nutrition Facts

Calories145kcal
Protein9.33%
Fat71.42%
Carbs19.25%

Properties

Glycemic Index
26.88
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
8.494347707085%

Flavonoids

Apigenin
4.22mg
Luteolin
0.97mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.29mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:145.01kcal
7.25%
Fat:11.98g
18.43%
Saturated Fat:7.32g
45.78%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:5.45g
1.98%
Sugar:2.56g
2.84%
Cholesterol:48.74mg
16.25%
Sodium:114.31mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin K:45.35µg
43.19%
Vitamin A:1486.41IU
29.73%
Vitamin C:23mg
27.88%
Vitamin B6:0.17mg
8.31%
Manganese:0.16mg
8.03%
Selenium:5.25µg
7.5%
Vitamin B12:0.45µg
7.43%
Fiber:1.82g
7.28%
Vitamin E:1.05mg
7.02%
Copper:0.13mg
6.4%
Phosphorus:61.61mg
6.16%
Potassium:205.35mg
5.87%
Folate:21.29µg
5.32%
Magnesium:16.46mg
4.12%
Iron:0.65mg
3.62%
Vitamin B2:0.06mg
3.46%
Calcium:33.34mg
3.33%
Vitamin B1:0.05mg
3.19%
Vitamin B3:0.61mg
3.05%
Zinc:0.4mg
2.69%
Vitamin B5:0.18mg
1.79%
Source:Epicurious